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New Course: Attacks From Lower Body Control
Module 1 Morning Newspaper
- Unit 1 Introduction
- Unit 2 Morning Newspaper – Background
- Unit 3 Basic Flow Drill
- Unit 4 Morning Newspaper Introduction
- Unit 5 Entries From Positions
- Unit 6 Attacks & Submissions
- Unit 7 Defense
- Unit 8 Defense Counters
Module 2 Shin Locks
- Unit 1 Shin Locks Introduction
- Unit 2 From Butterfly Guard
- Unit 3 From Lower Body Control
- Unit 4 From Guard
- Unit 5 From Spinning Arm Bar
- Unit 6 From Back
- Unit 7 From Turtle
- Unit 8 Shin Block Counter
- Unit 9 Defense Against The Crossed Feet Ankle Lock
- Unit 10 From Back – Shin Lock Counters
- Unit 11 Butterfly Guard Variations
- Unit 12 Outtakes