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New Course: Arm Bar Workshop – 2019
Module 1 Full Playlist
- Unit 1 Arm Bar Workshop – 2019 – Full Playlist
Module 2 Individual Lessons
- Unit 1 Off Balance To Straight Arm Bar
- Unit 2 Hip & Rip
- Unit 3 Breaking The Grip
- Unit 4 3 Arm Bars From Side Control
- Unit 5 Armpit Arm Bar
- Unit 6 Underhook Arm Bar
- Unit 7 Review
- Unit 8 Overhook Arm Bar
- Unit 9 Rip The Grip
- Unit 10 Z Arm Bar Series
- Unit 11 North-South Cow Catcher Arm Bar Series
- Unit 12 Sprawl – Spin – Dive Roll Arm Bar
- Unit 13 Spin – Crab Ride – Dive Roll Arm Bar
- Unit 14 Adams Arm Bar
- Unit 15 Arm Bar Sequence From Mount
- Unit 16 Push – Pull – Pin
- Unit 17 X Variations
- Unit 18 The Wedge