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Session 1
- Meditation
- Shadow Boxing & Footwork
- Punch Defense
- Foot Evasion & Leg Evasion
- Stopping Series
- Double Kick Series
- Rear Kick Miss Series
- Spin Back Kick Series
- Stances
- Side Stance Series
- STX Rules – Sparring Advice
- Sparring
- Check – Ride – Evade The Kick
- Punch The Kicker – Kick The Puncher
- 3 For 3
Session 2
- Takedowns From The Knees
- Turtle Turnovers
- Head Down – Hip Over
- Fat Man Roll Counter Series
- Peterson Peek Out
- Butterfly Sweeps
- Rolling
Session 3
- Warm Up Rolling
- Drilling – Uncontested Attacks
- Guard Passing
- Guard Retention
- Guard Pulling
- Guard Sweeps
- Mount Attacks
- Rolling
- Promotions
Session 4
- Wall Tackle Drill
- Duck Under – Single Leg Takedown
- Punch – Kick – Duck – Shoot
- Low Jab – Fake Low Jab – Overhand – Head Inside Single
- High Jab – Low Cross – High Hook – Double Leg
- Fake The Cross – High Hook – Low Single – Pass
- MMA Entries Review
- Jab – Cross – Draw Step – Double Leg
- Cover Two – Body Lock – Takedown
- Failed Shot – Sit To Guard – Sweep
- From Guard – Two On One – Pull Over – Back Take – Low Arm Armbar
- Ball Sweep Secondary Attacks
- Rolling
Session 5
- Shadow Boxing
- Catch The Jab
- Half Beat
- Strike – Fake – Strike
- Jab – Spinning Backfist – Spinning Backfilst
- Launching Pad
- Wall Survival Drill
- 3 For 3
- Butterfly Arm Drag Drill
- Leg In Kata Gatame
- Escape Side Control Bottom Series
- Submission Series
- Y Escape Sequence
- Neck Cranks & Chokes Review
- Conclusion
