Course Update: Coach Development Camp – May 2025 Now Available!
Session 1
- Meditation
- Wall Tackle Drill
- Tie Up Templates
- Plum Template
- Knees From The Plum
- Takedown Setups From The Plum
- Hanging Arm Throw Series
- Sideways Head & Arm Throw
- Suplex Series
- Dive Roll Knee Bar Series
- Heel Hook Series
- Conclusion
Session 2
- Tie Up Templates
- Takedowns
- Setups From Pummeling
- Body Lock To Headlock Series
- Underhook To Headlock Series
- Sucker Drag Series
- Quarter Position Reach Counter Series
- Situational Training
- Power Switch Series
- Rolling
- Review
Session 3
- Shadow Boxing – Warm Ups
- Footwork
- Stopping Series
- Lead Kick Series
- Double Kick Series
- Slip Series
- Catch – Parry – Scoop Series
- Jab – Cross Defense Series
- Jab – Cross – Hook Defense Series
- Kick Check – Shield Series
- Kick Catch Series
- Punching To Takedown Series
- Kick Pick Series
- Snake Leg Heel Hook Series
- 3 For 3
Session 4
- Basic Positions
- Hand Positions Review
- Non Contested
- Secondary Positions Review
- Guard Passes Review
- Attacks Review
- Ezekiel Choke
- Y Escape
- Rolling
- Promotions
Session 5
- Meditation
- Wiping The Grip
- Grip Breaks
- Collar Tie Counters
- Collar Tie Striking
- Review
- Hand Fighting
- Wall Survival Drill
Session 6
- Tie Up Punching
- Bump & Hit Series
- Overload The Circuit
- Liver Shots
- Takedowns From The Plum
- Helicopter Series
- Elevator Series
- Side Sweep Series
- Achilles Series
- Rolling
- Closing
Enjoy!