Course Update: Submission Grappling Movement Drills – Full Course Now Available!

Latest Modules Added:

Mount

  • Mount Push Counters
  • Mount Retention Drill

Back

  • Pummel The Hooks
  • Roll & Hip Escape The Hooks

Side Control

  • Fetal Facing In Step Over Pass
  • Fetal Facing In Shin Slide Mount
  • Pop Over Drill
  • Headstand Kick Over Drill
  • Spin & Elbow Cut
  • Low – Mid – High
  • Quarter Nelson

Open Guard

  • Open Guard Passes – Standing
  • Double Under Pass – Spin To Side Control
  • Double Under Pass – Turtle Turnover – Mount
  • Double Under Power Pass
  • Double Under To Double Knee Slide Pass – Knee Bar
  • Double Under To Knee Slide Pass – Dive Roll – Back Take
  • Banana Split Leg Lock Series
  • Helicopter Series

Throws

  • Double Leg Counter – Whizzer Lateral
  • Whizzer Headlock Series
  • Snap Down Submission Flow
  • Body Lock Counter Throw Series
  • Double Ankle Pick Submission Series
  • Whizzer – Drop Seoi Nage
  • Whizzer – Fireman’s Carry
  • Whizzer – Cradle Turn Down
  • Underhook – Knee Slide Series

Sweeps

  • Lead Leg Foot Sweep
  • Foot Sweep From Duck Under
  • Foot Sweep From Throw By
  • Foot Sweep From Two On One
  • Double Foot Sweep

Shooto – Catch

  • Wiggly Worm

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