Course Updates

Greetings CSW Affiliates & Online University Members!

3 new conditioning drills are now available from the MMA Program.

• Puke Drill
• Sprinting Striking Drill
• 30 Down | 30 Up

Greetings CSW Online University Members!

We have a new course available that will be focusing on drills that will improve your MMA training. We recently released our full MMA Curriculum for Core 3 Affiliates, and want to make sure Online University members get some cool drills too! Look for these drills to be updated on a regular basis!

Module 1 Focus Mitts

• Unit 1 Hit & Retract Drill
• Unit 2 Response Reaction Drill
• Unit 3 Speed Retraction Drill
• Unit 4 Punch – Kick – Anti Clinch Drill
• Unit 5 Circle Drill
• Unit 6 Speed – Timing – Reaction Drill
• Unit 7 Stop The Shot Drill
• Unit 8 Power Tools Drill
• Unit 9 Forearm Stop – Hockey Punch Drill
• Unit 10 Forearm Stop Counter – Offensive Hockey Punch Drill
• Unit 11 Jab – Cross – Slip Drill
• Unit 12 Striking Sprawl Drill
• Unit 13 Hand Stop | Forearm Stop | Head Push Shoot Counter Drill
• Unit 14 Draw The Shot – Counter The Shot
• Unit 15 Jab – Push Jab – Head Kick Drill
• Unit 16 Advancing Series Drill
• Unit 17 Retreating Series Drill | Shoe Shine
• Unit 18 Criss Cross Blitz Series
• Unit 19 Hook Blitz Series
• Unit 20 Uppercut Blitz Series
• Unit 21 Bump & Hit Series

Module 2 Conditioning

• Unit 1 100 Kicks
• Unit 2 Double Kick Sequence
• Unit 3 Right Hand – Right Leg | Left Hand – Left Leg
• Unit 4 Straight Knees
• Unit 5 Knee – Kick | Kick – Knee
• Unit 6 Curve Knee – Straight Knee
• Unit 7 Skip Knees
• Unit 8 Power Tool Rounds

20 MMA Focus Mitt Drills now available in the MMA Curriculum section for our CSW Core 3 Affiliates!

• Unit 1 Play All
• Unit 2 Figure 8
• Unit 3 Figure 8 Replacement
• Unit 4 Rocking Chair
• Unit 5 Roll & Re-Guard
• Unit 6 Reach – Re-Guard
• Unit 7 Reach – Crawl – Re-Guard
• Unit 8 Figure 8 vs. Double Under Pass
• Unit 9 Figure 8 – Crossed Re-Guard
• Unit 10 Arm Bar Counter – Re-Guard
• Unit 11 Y Escape – Re-Guard
• Unit 12 Spin – Re-Guard
• Unit 13 Marcello
• Unit 14 From Turtle North-South | Dive Roll To Guard
• Unit 15 From Turtle North-South | Sit To Butterfly Guard
• Unit 16 From Turtle Side | Dive Roll Re-Guard
• Unit 17 From Turtle Back Ride | Dive Roll Back Take
• Unit 18 Re-Drag To Butterfly Guard
• Unit 19 Leg Circles
• Unit 20 Sit To Guard From Lapel Wrist Grab
• Unit 21 Jumping Guard
• Unit 22 Outside De La Riva
• Unit 23 Dummy Sweep
• Unit 24 Knee Slide Pass Counters
• Unit 25 Counters To The Double Under Pass
• Unit 26 Pulling Guard From The Knees
• Unit 27 Rolling