Session 1: Erik Paulson
- Meditation
- Pummeling
- Duck Under From 50-50
- Arm Drag From 50-50
- Shot Put From 50-50
- Review
- Duck Under From Double Bicep Tie
- Arm Drag From Double Bicep Tie
- Arm Drag To Double Leg or Single Leg
- Arm Drag Counters
- Arm Drags From Long Range
- Leg Drag From Open Guard
- Kata Gatame
- Shoulder Pressure Choke From Side Control
- Kata Gatame From Guard
- Kata Gatame Defense From Guard
- Ezekiel Choke
- Lemon Crusher
- Head & Arm Triangle From Guard
Session 2: Erik Paulson
- Spin Down
- Snap Down
- Sucker Drag
- Peterson Peek Out
- Tilt
- Headlock Escapes
- Neck Cranks
- Chokes From Seat Belt Position
- Side Control To North-South
- Submissions From Fetal Facing Away
- Dog Bar
- Leg Attacks From Half Guard
- Rolling
- Conclusion
Session 3: Rigan Machado
- Meditation
- Butterfly Hook Warm Up Drill
- Deep Half Guard Leg Trap Inside Rotation
- Deep Half Guard Leg Trap Inside Rotation To Double Leg Takedown
- Deep Half Guard Rotation Drill
- Leg Triangle Sweep Drill
- Standing vs Ground Butterfly Hook Single Leg Takedown
- Standing vs Ground Butterfly Hook Sweep
- Standing vs Ground Leg Triangle Back Sweep
- Standing vs Ground X Guard Sweep
- Review
- Promotions
Session 4: Kade & Tye Ruotolo
- Defending The Heel Hook
- Straighten The Leg
- Follow The Roll
- Achilles Lock Defense
- De La Riva Defense
- Inside Ankle Pick
- Back Takes
- Ankle Pick Finishes
- Spear
- D’Arce From De La Riva
- Conclusion
Session 5: Heath Sims
- Meditation
- Pummeling
- 50-50 Underhook Shuck To Body Lock
- Body Lock Takedown
- Body Lock Takedown – Switching Sides
- Inside Leg Trip
- Inside Leg Trip – Switching Sides
- Deep Underhook
- Snap Down
- Turn Down
Session 6: Erik Paulson
- Defending Punches From Guard
- Leg Position Template From Guard
- Triangle From Guard
- Leg Position Template Standing vs Ground
- Kick Off
- Overhook & Underhook Bottom Escape
- Technical Get Up
- Heel Kicks From Guard
- Open The Guard
- Review
- Punching From Guard
- Ground & Pound Sparring