Greetings CSW Association Members!
New Course: CSW 2026 World Conference
Session 1: Rigan Machado
- Meditation
- Anaconda Control – Drill 1
- Anaconda Control – Drill 2
- Anaconda Control – Drill 3
- Anaconda Control – Drill 4
- Anaconda Control – Drill 5
- Triangle Double Knee Bar
- Single Leg Control – Open Guard Pass
- Figure 4 Open Guard Sweep To Triangle Double Knee Bar
- Double Knee Pin Guard Pass
- Review
Session 2: Erik Paulson & Greg Nelson
- Meditation
- Shadow Boxing
- Leg Kick Drill
- Ride The Kick
- Ride The Kick – Follow Up Combo 1
- Ride The Kick – Follow Up Combo 2
- Wall Tackle Drill
- Punch – Kick – Shoot
- Dip Out Series
- 50-50 Tie Ups
- Takedowns From 50-50
- Sparring
- Rolling
- Conclusion
Session 3: Kade & Tye Ruotolo
- Shoulder Trap – Superman Takedown
- Knee Tap Variation
- Back Escape
- Belly Down Bottom Escape
- Tripod Roll Bottom Escape
- Q & A – Tripod Roll Bottom Escape
- Q & A – Back Escape
- Q & A – Leg Lock Defense
- Conclusion
Session 4: Nicolas Saignac
- Meditation
- Introduction
- Maintain Distance Drill
- Defensive Footwork Drill
- Stop – Evade – Return Combo
- Chasse To Maintain Distance
- Double Step – Fouette
- Circular Step
- Stalking Drill
- Counter Punching While Moving
- Counter Kicking While Moving
- STX Rules
- Sparring
- Conclusion
Session 5: Erik Paulson & Greg Nelson
- Tie Up Template
- Two On One Russian Tie
- Wrestler’s Headlock Series
- 50-50 – T-Formation – Back Control Series
- Review
- Overhook From T-Formation Series
- Hand Fighting Review
- The P’s
- Dog Bar Series
- Knee Slide Series
- Backspin Knee Bar Series
- Lower Body Control Series
- Dive Roll Knee Bar Series
- Review
- Heel Hook Series
- Arce Series
Extras
- Red Belt & Coral Belt Ceremony
- Belt Promotions
- Session 2 – Drilling & Sparring
- Session 3 – Drilling & Rolling
- Session 4 – Training
- Session 5 – Training
- Testimonials