OUR MISSIONBuilding Students & Professional Coaches through Organized Training & Structured Programs in a Supportive Team Environment
Our mission is to help you, the beginning student, aspiring instructor, or the professional martial artist to find the right program that fits your needs. If you are just starting out, our premium student program is for you! If you are a professional, we will help you implement an organized, professional grappling, striking or MMA program into your school. Through ongoing camps that are free to our affiliate members we offer you organized continuing education opportunities to grow your skills both on and off the mat. We also have an exclusive online affiliates area for 24-7 ongoing training resources, marketing materials, and program development materials.
RECENT POSTSFrom Our Blog
Latest Release: CSW 2015 World Conference4 DVD / Download Set
4 DVD / Download Set
CSW 2015 World Conference – 4 DVD Set. 6 Hours of training in Combat Submission Wrestling, STXKICKBOXING, Olympic Tae Kwon Do, MMA, Wrestling, Brazilian Jiu-Jitsu, Silat Warm Ups, Boxing. Featuring Erik Paulson, Phil Norman, Roger Machado, Roland Ferrer, Fergus McTeggart, Ryan Gray.
New Release: CSW Shadow Wrestling Drills
19 Shadow Wrestling Drills to keep you moving smooth! Ben Jones is the CSW Fight Team Captain and can get you up to speed fast!
Taught by CSW Fight Team Captain – Ben Jones
PDF Outline Included
Chapter markers included
Back Shoulder Roll
Back Shoulder Extension
Figure 4 Legs
Back Neck Bridge
Front Neck Bridge
Front Dive Roll
New Release: STXKICKBOXING Heavy Bag Drills
From Coach Ben Jones: This video is all about the STXKICKBOXING bag workout program. I get asked questions all the time by people in the gym, students, fighters, coaches: what can I do for a bag work out? What can I give my guys, my students, or my fighters to do for a bag work out? They get very bored of going in there and traditionally just hitting a heavy bag over and over and over. In this video we detailed a ton of drills that you can do, have your team do, or anybody in your gym do. They involve drills with a partner or solo drills. This is one of my favorite things to do. The heavy bag is probably one of the most underused tools in every gym. Most people don’t know what to do for a heavy bag workout. They hit the bag, they kick the bag, they knee the bag, but they have no rhyme or reason, no rhythm, or no foundation in order to follow a bag workout. The heavy bag is your best training partner! The heavy bag is the best thing to generate power and is also unbelievable for conditioning. This is the only training partner you will find at your gym that you can punch, knee, and head butt as hard as you possibly want and will always keep coming back!
This video includes solo and partner drills. You can do them at home, at the gym, by yourself, or even with your whole team. If you’re coach you can have your team do them, or if you are teaching a bag class, Muay Thai, or kickboxing class, you can have them do these drills.
All you need for this program is a heavy bag and a timer. If you don’t have a timer in your in your gym or at your house there’s plenty apps you can download for ring timers. I like to use three-minute rounds and I also like to use the intervals and rounds. I like to use 30 second intervals. It helps me change it up and also helps me not have to stick to one specific combo for three minutes straight. I can do one combo for 30 seconds, the bell rings it tells me switch to combination number two, and so on. You can create MANY variations with the drills shown in this video! Train well!
CSW PREMIUM ONLINE STUDENT PROGRAM
Q: Do I have access to the entire library?
A: Yes. As soon as you join, you have instant access to the entire online library. At this time, there are over 2500 lessons and we are adding more on a regular basis.
Q: Can I achieve rank from your online courses?
A: No. The only way to achieve student level rank is from Sensei Erik Paulson or one of our Affiliate Coaches. Coach rank is only achieved by personally being evaluated and tested by Sensei Erik Paulson. The courses are here for you as an awesome learning and reference tool. You still have to put in the work, get on the mat, and get your training time. These courses are here to make the process faster and easier for you. You have Erik Paulson’s awesome system available to you 24-7.
Q: There is a lot of material. Where do I start?
A: If you are new, we recommend you start with CSW Student Level 1. This will give you the basics to build on in subsequent lessons. The courses are broken down for you to focus in one area at a time, or feel free to jump around and try different things! You are not limited and can customize the learning experience to fit whatever works best for you.
Low Monthly Tuition
Two Months FREE
CSW AFFILIATE PROGRAM
CSW AFFILIATE PROGRAM
Professional Curriculum Materials
Opportunity To Test For Rank
Access To Affiliates Only Video Courses
Public Listing On The Website As An Affiliate
DOWNLOADABLE COURSESSave to your personal library
High Quality Media
You Own The Video
Save To Your Hard Drive For Offline Viewing
Online Viewer Available
iTunes Ready With Chapters
ONLINE STOREDVDs - Clothing - Books
Erik Paulson DVDs
Greg Nelson DVDs
Ben Jones DVDs
Daniel Sullivan DVDs
PURCHASE DOWNLOAD CSW Foundations is the program that you need if you're thinking about getting into the CSW Student Level curriculum. Ben Jones covers the basic positions, techniques, & drills that will prepare you for more advanced material. These are great...read more
Erik Paulson's Helicopter Series...read more
Coach Erik is the founder of the CSW Association and the creator of the CDP – Coach Development Program. The CDP is a program specifically designed to bring up professional coaches that can deliver the various programs of the association. The program not only teaches the curriculum at an advanced level but also how to deliver it as a professional instructor.
Tonya Paulson is the vice president of the CSW Association, Tonya oversees scheduling of officially certified seminars for the association. Seminars can be scheduled with the association seminar team or with Coach Erik Paulson. Contact Tonya at email@example.com
Alan Baker is the Association Director for the CSW Association. He is the primary contact for questions regarding joining the Association or anything related to affiliate operations.
If you are interested in becoming a part of our affiliate team please contact Alan anytime at firstname.lastname@example.org
Bob Burgee is the technical director of the CSW Association. Bob oversees the association website, the video archive, online course development, and the CSW store. Contact Bob with any technical question at email@example.com
Kevin Lee is a logo designer, editor, and manages the CSW Nesletter.
Ben Jones has been with Coach Erik for over a decade. He is a professional fighter and trains with Coach Erik on a daily basis and is fully certified in CSW and STXKICKBOXING. He is also the captain of the CSW Fight Team and CSW Seminar Team.
CSW HEADQUARTERSOfficial CSW Training Center - Fullerton, CA
CSW has become one of the largest boxing, kickboxing and mixed martial arts gyms for one simple reason: this is the only place where you can experience, the result of a 20-year commitment of group exercise innovation in striking and grappling. CSW Training Center captures the excitement and challenges of a genuine fight experience in a safe, professional environment.
4080 N. Palm St. #801
Fullerton CA, 92835