- Grips
- Grip Breaks
- Throwing
- Pull Guard
- Tripod Sweep
- Elevator Sweep
- Lasso Sweep
- Attacks From Guard
- Flower Sweep
- Hip Bump Sweep
- Scissor Sweep
- Lasso Sweep From Closed Guard
- X Guard Sweep
- Closed Guard Review
- Technical Stand Up To Back Take
- Arm Bar From Guard
- Kimura From Guard
- Pinning & Control Positions
- Interview