- Introduction
- Far Heel Push To Achilles Lock
- Near Heel Pull To Keylock
- Hip Pull Turnover To Keylock
- Review
- Hip Pull Turnover To Helicopter Knee Bar
- Far Heel Pull To Achilles Lock
- Single Hook Figure 4 Keylocks
- Single Hook Dive Roll Knee Bar
- Rear Choke Ankles Crossed Counter
- Ankles Crossed Lockflow
- Single Hook Counter Lockflow
- Rear Choke Force The Ankle Cross
- North-South Turtle Pop Up Reversal Series