New Course: Submission Grappling Movement Drills

Section 1: Turtle

  • Snap Down From Bicep Collar Tie
  • Snap – Scoop – Step Over
  • Snap – Lock – Shuffle – Shuck – Back Take
  • Snap & Spin
  • Square Up From Turtle Bottom
  • Horn Up From Turtle Bottom
  • Horn Up – Leg Up From Turtle Bottom
  • Back Up From Turtle Bottom
  • Chest Squeeze – Pull – Spin From Turtle Top
  • Fat Man Roll To Mount
  • Ratchet
  • Peterson Peek Out
  • Peterson Peek Out – Shoulder Lock

Leave a Comment