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Elbows – Focus Mitts
- Jab – Shuffle – Right Elbow
- Catch – Cover – Snap Left Elbow
- Parry – Parry – Diagonal Down Elbow
- Cover – Rhino Spear
- Double Jut Sao – Snap Elbow
- Steering Wheel – Snap Elbow
- Over Under – Push Out – Snap Elbow
- Over Under – Pull Out – Snap Elbow
- Over Under – Head Slicer – Snap Elbow
- Jab – Jumping Elbow Spike
- Facing The Cage – Spinning Back Elbow
- Missed Jab or Cross – Spinning Back Elbow
- Jab – Missed Jab – Spinning Back Elbow To The Body
- Catch – Parry – Snap Elbow
- Diagonal Elbow – Vertical Down Elbow
Tie Ups
- Parry The Jab
- Parry The Jab – Same Side Grab
- Parry The Jab – Opposite Side Grab
- Parry The Jab – Opposite Side Ridge Hand Grab
- Parry The Cross
- Parry The Cross – Same Side Grab
- Parry The Cross – Opposite Side Grab
- Parry The Cross – Opposite Side Ridge Hand Grab
- Plum | Frankenstein Stuff – Rear Knee – Plum
- Body Lock – T-Formation
- Double Elbow Lift – Body Lock – T-Formation
- Lift – Curve Knee Takedown
- Turning Foot Sweep
- Outside Head & Arm Clinch – Curve Knee – Hip Throw
- Outside Inside Bicep Neck Tie – Curve Knee
- Snap Down – Frog Ride
- Jab – Stuff – Rear Knee
- Jab – Stuff – Rear Knee – Lead Head Kick
- Double Outside – Single Shrug
- Double Outside – Single Shrug – Head Kick
- Washing Machine
- Washing Machine – Push – Head Kick
- Double Over Face Push – Knee
- Curve Knee – Mid – Low – Mid
Tie Up Template
- Tie Up Template Striking
- 50/50
- Elbow Lift – Curve Knee
- Bicep Collar Tie – Jump Curve Knee
- Outside Parry – Jump Curve Knee
- Turn – Head Push – Knee The Head
- Head & Chin Snap – Straight Knee The Head
- Duck Under – Knee The Coccyx
Jab Counters
- Outside Parry – Under Hook – Curve Knee
- Rear To Lead Parry – Lead Knee
- Rear To Lead Parry – Lead Knee – Cross
- Rear To Lead Parry – Lead Knee – Cross – Head Kick
- Double Parry – Neck & Wrist Grab – Low Knee – High Knee
Cross Counters
- Rear To Lead Parry – Rear Knee
- Lead To Rear Parry – Rear Knee
- Double Down Parry – Rear Knee
- Split Entry – Rear Knee
- Double Inside Parry – Rear Knee
- Outside Parry – Under Hook – Rear Knee
- Double Parry – Plum – Low Knee – High Knee
- Ear Rip – 1/4 Turn – Knee Series
- Over Under – Quarter Turn – Straight Knee
- Body Lock – Quarter Turn – Straight Knee
- Plum – Quarter Turn – Curve Knee
Shoot Counters
- Quick Lead Knee
- Finger Jab – Quick Rear Knee