Course Curriculum
Striking
Submission Grappling
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Best Defense - Quarter Position
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Low Single Leg Defense
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Best Defense - Mount Escapes
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Break Down From Quarter Position
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Twisting Whizzer
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Neck Clearing
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Greg Nelson's NHB Workshop Volume 1
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Greg Nelson's NHB Workshop Volume 2
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Arce To Razor Lock Double Arm Bar
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Bottom Leg Control
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Head Control Guard Pull Counter
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Half Stock Finishes From Side Control - Half Guard - Mount
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Passing The Active Guard
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Lazy Boy
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Overhook Spinning Arm Lock
Conditioning
Takedowns
Kick Defense