Stand Ups – Allen Chambers

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3 thoughts on “Stand Ups – Allen Chambers”

excellent
I am older and do not have flexibility
I can’t invert or berimbolo . I tend to wrestle up or attach to the legs to compromise structure and posture
Thank you

Great stuff. These standups are important and are not drilled enough.Thank you for this excellent content. I will definitely be adding these to my training routine.

Coach Allen,

This is such an inspiring presentation and is now a part of my daily routine.
Thank you and CSW for making Impossible easy.

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Mixed Martial Arts

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Unit 3	Stand Ups - Allen Chambers