Strength Training

Neck Strengthening

Core Training With Mark Parish

Jumping Guard Warm Up

Squat - Sit Up - Push Up

Double Push Ups - Standing Guard Sit Ups

Superman - Partner Pull Ups - Fireman Squats

Partner Leg Raises - The Plank - Donkey Calf Raises

Warm Ups With Lifeline Cables

Lifeline Cables: Twists - Power Cleans - Snap Downs

Lifeline Cables: Knees - Star Jumps

Lifeline Cables - Upper Body Strength Training

Josh Barnett Bag Workout

Paulson Power Package Part 1

Paulson Power Package Part 2

Paulson Power Package Part 3

Paulson Power Package Part 4

Paulson Power Package Part 5

Partner Leg Raises – The Plank – Donkey Calf Raises

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