CSW Class – February 2012 – Breakdown To Straight Arm Bar – CSW ASSOCIATION

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CSW April 26, 2010 - Focus Mitt Practice - Part 1
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CSW Class - April 27, 2011

CSW Class - February 2012 - Breakdown To Straight Arm Bar
CSW STX Kickboxing Class - Guest Instructor Greg Nelson

CSW Class – February 2012 – Breakdown To Straight Arm Bar