Philosophy | Mentality

Quick Kill Mentality

Takedowns

Two On One Takedowns

3 Takedowns From The Knees

Two On One - Russian Arm Tie - Extra

Positions

Basic Defensive Posture

Submissions

Straight Arm Bar From Stretch Guard

Back Attack Fun - Chokes

Amputee - B'Arce

CSW Association - Blue to Purple - Back Chokes - Erik Paulson

Arm Triangle From Guard

Triangle Choke From Stretch Guard

Straight Arm Locks From Side Control

Mount Retention To Straight Arm Bar

Kimura From North-South

Triangle Re-Counter

Shoulder Control Arm Bar From Guard - Rigan Machado

Gi Chokes From Side Control

Paper Cutter Choke From Side Control Bottom

Face Locks & Arm Bars

CSBJJ Class - Chokes & Sweeps

Escapes

Defending The Bottom Guillotine

Escapes From Side Control

Killing The Hooks

Escapes From Chair Mount

Seated Arm Drag Counter - Sit To Butterfly Guard

Sit Out Counters Sit Out

Sit Out Set Ups

Leg Slap Sit Out

Shoot - Sprawl - Sit Out

Sweeps

Rolling

Rolling With Sensei Paulson - CSBJJ Class - October 4, 2022

UPA Mechanics