Submission Class

Module 1 Drills
Unit 1 Guard Kick Off Warm Up  
Unit 2 Head To Chest Warm Up  
Unit 3 Sit Out Drills  
Unit 4 Hip Lift Drills  
Module 2 Takedown Counters
Unit 1 Cow Catcher & Reversal  
Module 3 Chokes & Cranks
Unit 1 Helicopter Rear Short Choke  
Unit 2 Side Position To Sit Out Choke  
Unit 3 Half Guard to Guillotine  
Unit 4 Side Control to Choke  
Unit 5 Choke From North South  
Unit 6 North South to Side Choke  
Unit 7 Cross Body to Head & Arm Choke  
Unit 8 North South Chicken Wing To Head & Arm Choke  
Unit 9 North South to Front Choke  
Unit 10 Guard to Front Choke  
Unit 11 Side Sweep To Arm Bar Or Rear Choke  
Unit 12 Quarter Position To Stock Crank  
Unit 13 Matt Hume's Neck Crank  
Unit 14 Quarter Position Neck Cranks  
Unit 15 Double Arm Front Gi Choke  
Unit 16 Fist & Elbow Front Choke  
Unit 17 Double Bear Claw  
Unit 18 Paper Cutter  
Unit 19 Leg Assisted Paper Cutter  
Unit 20 Lapel Grab Gi Choke From The Rear  
Unit 21 Loop Choke From The Guard  
Unit 22 Bow & Arrow to Side Control to Choke Finish  
Unit 23 Figure 4 Duck Under Side Choke  
Unit 24 Extraction Choke  
Unit 25 Figure 4 Standing Choke  
Unit 26 Head & Arm Choke From A Snapdown  
Unit 27 Take The Back vs. Punching, Kicking, Elbows  
Unit 28 Fast Choke From Standing & On The Ground  
Unit 29 Choke - Neck Crank From Side Half Guard  
Unit 30 Side Figure 4 Choke  
Unit 31 Three Chokes From The Over & Under Position  
Unit 32 4 Chokes From The Knees  
Unit 33 Knee On Belly - Neck Cranks - Chokes - Arm Bars  
Unit 34 Unicorn Choke  
Unit 35 Triangle Choke - Body Angulation - Underhook  
Unit 36 Figure 4 Front Choke  
Unit 37 Figure 4 Front Neck Crank  
Unit 38 Figure 4 Sprawl Crank  
Unit 39 Head & Arm Scissor Choke  
Unit 40 Lasso to North South Short Choke  
Unit 41 Chicken Wing to Armbar to Leg Choke  
Unit 42 Turkey Wing To Triangle  
Unit 43 Clock Head Scissor - Reverse Triangle  
Unit 44 Head & Arm to Side Choke  
Unit 45 Headlock Series - Paper Cutter  
Unit 46 Headlock Series - Cup & Saucer  
Unit 47 Chin Snap Series  
Unit 48 Headlock Counters  
Unit 49 Side Headlock Series  
Unit 50 Clock Head Scissor - Under Hook  
Unit 51 Cross Body Sprawl Chokes  
Unit 52 Anacondas  
Unit 53 Anaconda Counters  
Unit 54 Cross Body Over Hook - 3 Chokes  
Unit 55 Badger Bite  
Unit 56 Double Jaw Crank  
Unit 57 Shin Choke From Mount  
Unit 58 Dive Roll Crucifix  
Unit 59 Triangle Tricks  
Unit 60 Knee Tap D'arce  
Module 4 Arm Submissions
Unit 1 Kimura From Guard - Entry #1 - Sit Up  
Unit 2 Kimura From Guard - Entry #2 - Knee Bump  
Unit 3 Kimura From Guard - Entry #3 - Shoulder Pull  
Unit 4 Kimura From Guard - Tighten, Relax, Rip  
Unit 5 Straight Arm Bar From Guard - Bow & Arrow  
Unit 6 Under Hook Spinning Arm Bar From Guard - Padlock Rip  
Unit 7 Step Over Armbar  
Unit 8 Chicken Wing From North South  
Unit 9 Washing Machine  
Unit 10 Wedge  
Unit 11 Straight Arm Bar From Half Guard  
Unit 12 Pin & Pull Arm Bar From Mount  
Unit 13 Bicep Crusher  
Unit 14 Kick Over Arm Bar  
Unit 15 Z Mount Scissor Arm Bar  
Unit 16 Helicopter Straight Arm Bar  
Unit 17 Side Sweep To Vertical Arm Bar  
Unit 18 Ball Sweep Failure To Straight Arm Bar To Triangle  
Unit 19 Side Flat Roll To Vertical Arm Bar  
Unit 20 Side Sweep To Chicken Wing  
Unit 21 Straight Arm Bar Entries  
Unit 22 Guard Spinning Arm Bar  
Unit 23 V-Arm Lock  
Unit 24 Double Leg Takedown To Straight Arm Bar  
Unit 25 Toe Knee Heel Hook  
Unit 26 Armbar Defense Re-Counters  
Unit 27 Tavares Turkey Wing  
Unit 28 Turkey Wing To Armbar  
Unit 29 Single Arm Releases  
Unit 30 Arm Bar Rollout Counter  
Unit 31 Shuck - Take Back - Chicken Wing - SAB  
Unit 32 Spinning Arm Lock From The Back - Seated Position  
Unit 33 Chicken Wings From Cross Body & Mount  
Unit 34 Body Tackle Counter to Spinning Arm Bar  
Unit 35 Elbow Grind to Figure 4 Arm Lock  
Unit 36 Figure 4 Arm Locks from Side Top Control  
Unit 37 Tsubo Wrist Locks  
Unit 38 3 Tsubo Points  
Unit 39 Wrist Locks  
Unit 40 Cross Body Under Hook Arm Lock  
Unit 41 Cross Body Under Hook Arm Lock Roll  
Unit 42 Cross Body Over Hook North South Arm Locks  
Unit 43 Arm Break  
Module 5 Leg Submissions
Unit 1 Scissor Takedown Calf Keylock  
Unit 2 Rolling Takedown to Heel Hook  
Unit 3 Butterfly Guard to Heel Hook  
Unit 4 Ankle Attacks From Low Side Control  
Unit 5 Head & Arm Choke - Various Kneebars  
Unit 6 Heel Hook  
Unit 7 Shin Locks - Kneebar Escapes  
Unit 8 Supine vs. Standing  
Unit 9 Contested Leg Locks  
Unit 10 Arm Bars & Leg Locks  
Unit 11 Achilles Locks - Leg Positioning  
Unit 12 Toe Holds & Heel Hooks  
Unit 13 Leg Locks From North South and Cross Body  
Unit 14 Cross Body Over Hook Near Arm Lock  
Unit 15 Cross Body Far Invisible Arm Lock  
Unit 16 Cross Body Figure 4 Near Arm Bar  
Unit 17 Side Control - 2 Key Locks  
Unit 18 Cross Body Tendon Bone Lock  
Unit 19 Side Control V-Arm Locks  
Unit 20 Key Locks  
Module 6 Positions & Passes
Unit 1 Lower Body Control  
Unit 2 Hip Heist  
Unit 3 4 Toreando Pass Variations  
Unit 4 Upper Body Control  
Unit 5 Shin On - Whizzer  
Unit 6 Cobra Choke  
Unit 7 Butterfly Guard Back Take  
Unit 8 7 Defensive Guard Positions  
Unit 9 3 Turnovers From The Quarter Position  
Unit 10 Scissor Sweep From The Guard  
Unit 11 Head Control From The Clinch  
Unit 12 Seat Belt  
Unit 13 Frog Ride To Seated Back Control  
Unit 14 Paulson Archive - February 2000 - Pat Tray's School - Part 1  
Unit 15 Trident Sessions - Final Segment  
Unit 16 Strong Side Control Positions - Guard Passing  
Unit 17 Bridge Escape  
Unit 18 Mount Escape  
Unit 19 Bridge Tickle  
Unit 20 Pass The Guard  
Unit 21 Mount to Mount Escape  
Unit 22 Escape Sequence  

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