Strength – CSW ASSOCIATION

Module 1	Strength Training
Unit 1	Neck Strengthening
Unit 2	Core Training With Mark Parish
Unit 3	Jumping Guard Warm Up
Unit 4	Squat - Sit Up - Push Up
Unit 5	Kettlebells
Unit 6	Double Push Ups - Standing Guard Sit Ups
Unit 7	Superman - Partner Pull Ups - Fireman Squats
Unit 8	Partner Leg Raises - The Plank - Donkey Calf Raises
Unit 9	CSW Warm Up
Unit 10	Warm Ups With Lifeline Cables
Unit 11	Lifeline Cables: Twists - Power Cleans - Snap Downs
Unit 12	Lifeline Cables: Knees - Star Jumps
Unit 13	Lifeline Cables - Upper Body Strength Training
Unit 14	Josh Barnett Bag Workout
Unit 15	Paulson Power Package Part 1
Unit 16	Paulson Power Package Part 2
Unit 17	Paulson Power Package Part 3
Unit 18	Paulson Power Package Part 4
Unit 19	Paulson Power Package Part 5