CSW Bridging

Module 1 Exercises
Unit 1 CSW Bridging Manual  
Unit 2 Introduction  
Unit 3 Back Bridge  
Unit 4 Back Bridge - Hands Assist  
Unit 5 Back Bridge - Touch Mat  
Unit 6 Back Bridge To Three Point Stance  
Unit 7 Explosive Back Bridge To Three Point Stance  
Unit 8 Jane Fonda Bridge  
Unit 9 Back Bridge On Forehead  
Unit 10 Back Bridge On Hands  
Unit 11 Back Bridge Walk Around To Front Bridge  
Unit 12 Back Bridge Over Partner's Quarter Position  
Unit 13 Flip Flop Over Partner's Quarter Position  
Unit 14 Reverse Sit Up From Quarter Position  
Unit 15 Partner Assisted Standing Back Bridge  
Unit 16 Hanging Arm Throw  
Unit 17 Arm & Body Throw  
Unit 18 Belly To Belly Half Turn  
Unit 19 Belly To Belly Suplex  
Module 2 Escapes
Unit 1 Bridge From Side Control  
Unit 2 Bridge From Kesa Gatame  
Unit 3 Bridge From Kuzure Kesa Gatame  
Unit 4 Bridge From North South  
Unit 5 Bridge From Mid Mount  
Unit 6 Bridge From Low Mount  
Unit 7 Bridge From Knee On Belly  
Unit 8 Bridge From Guard  
Unit 9 Bridge From Half Guard  
Unit 10 Outtakes  

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