4 thoughts on “More Motion Master!”

  1. LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I think some of those strikes might be illegal in most mma orginizations. lol but it looks like a great workout. i got to get me one of those!!! and i was just wondering, who did you picture the bag to be?? lol you looked pretty upset there at the end! lol, my favorite techniques were the peek-a-boo and the butt bomb! GREAT VID

  2. It never seems to amaze me how Erik Paulson continues to come up with cutting edge training. I am very excited to implement this training in our CSW program. The flow concept allows us to learn much faster and to be able to retain it quicker. Flowing, Attacking, Crushing and Floating throughout. I was very impressed. Thank You Erik, will implement immediately.

  3. Hi Erik,

    could you please explain the breathing you do in 6:32. What is it good for and what ist important to know about the technique. When do you use it as a martial artist (except you just broke your hand ;)? You have any good sources, where I can read about it?
    Thanks a lot and stay safe!

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