50 / 50 – Over Under – CSW ASSOCIATION

You cannot view this unit as you're not logged in yet.

Current User Progress

MMA Student Level 1

Return To Course Index

Module 1	Documents	+
Unit 1	Course Outline
Module 2	Head Movement	+
Unit 1	Slip
Unit 2	Bob & Weave
Unit 3	Duck
Module 3	Footwork	+
Unit 1	Step & Slide
Unit 2	Pivot
Unit 3	Circle
Module 4	Punches	+
Unit 1	Punches
Module 5	Punch Defense	+
Unit 1	Parry
Unit 2	Cover
Module 6	Kicks	+
Unit 1	Thai Roundhouse Kick
Unit 2	Push Kick
Module 7	Kick Defense	+
Unit 1	Check The Kick
Unit 2	Ride The Kick
Unit 3	Evade The Kick
Module 8	Knees	+
Unit 1	High Knee - Long Range
Unit 2	Straight Knee - From Clinch
Unit 3	Curve Knee - From Clinch
Module 9	Clinch	-
Unit 1	50 / 50 - Over Under
Unit 2	Plum
Unit 3	Belly To Back
Unit 4	Double Under Hooks
Unit 5	Double Over Hooks
Module 10	Takedowns	+
Unit 1	Double Leg
Unit 2	Single Leg
Unit 3	Snap Down - Spin - Tilt
Module 11	Ground Positions	+
Unit 1	Ground Positions - Introduction
Unit 2	Guard
Unit 3	Mount
Unit 4	Side Control
Unit 5	Back
Unit 6	Quarter Position
Unit 7	Kuzure Kesa Gatame
Unit 8	North - South
Module 12	Ground Transitions	+
Unit 1	Guard Pass - Knee Slide To Side Control
Unit 2	Side Control - Step Over To Mount
Unit 3	Side Control - Knee Slide To Mount
Unit 4	Mount - Low To High
Unit 5	Side Control To Kuzure Kesa Gatame
Unit 6	Kuzure Kesa Gatame To North - South
Module 13	Ground Escapes	+
Unit 1	Scissor Sweep From Guard
Unit 2	Y Escape From Side Control
Unit 3	Trap, Bridge, & Roll From Low Mount
Unit 4	Trap, Bridge, & Roll From Mid Mount
Module 14	Ground Submissions	+
Unit 1	Arm Bar From Guard
Unit 2	Arm Bar From Mount
Unit 3	Chicken Wing From Side Control
Unit 4	Chicken Wing From Guard
Unit 5	Rear Naked Choke
Unit 6	Triangle From Guard
Unit 7	V Arm Lock From Side Control
Module 15	Ground Striking	+
Unit 1	Punches From Mount
Unit 2	Punches From Guard
Unit 3	Punches From Side Control

Leave a Comment Cancel reply