Erik Paulson’s Competition Cross Training Volume 1

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Module 1	Takedowns	+
Unit 1	Foot Sweep - Pass By - Ball Sweep
Unit 2	Judo Throws
Unit 3	Wrestling Takedowns
Unit 4	Contested Takedowns
Unit 5	Contested Takedowns Part 2
Unit 6	CSW Summer 2009 - Head & Arm Chokes - Contested Takedowns
Unit 7	Wrestling Takedowns
Module 2	Positions	+
Unit 1	Holding Kesa - From CSW 2008 Camp DVD Set
Unit 2	Badger Techniques From Side Control
Unit 3	Half Guard Take The Back
Unit 4	Kick Off From The Guard
Unit 5	Erik Paulson - Go To Your Knees From Side Control Bottom
Unit 6	2014-11 CSW Coach Development Program - Hip Escapes
Unit 7	Wrestling & Clinch - Clear The Hands
Unit 8	High Underhook - Front Headlock - Cow Catcher
Unit 9	Back Bridge To Front Bridge - Ben Jones - CSW Bridging
Unit 10	CSW - Butterfly Guard Template
Unit 11	Chop Breakdown - Marty Morgan - Wrestling
Unit 12	CSW 2013 East Coast Mini Camp - Turkish Turnover
Module 3	Escapes & Passes	+
Unit 1	Arm Trap Escape Guard Pass
Unit 2	Butterfly Shuck Pass - Sean Sherk
Unit 3	Erik Paulson shows a quick pass to half guard, then numerous techniques to use from it
Unit 4	Leg Lock Retraction Escape with Erik Paulson
Module 4	Submissions	+
Unit 1	CSW Intros & Helicopter Arm Locks
Unit 2	Contested Leg Locks
Unit 3	4 Catch Wrestling Moves
Unit 4	Brian Yamasaki - Spinning Heel Hook Armbar Counter
Unit 5	Head & Arm Choke From The Back - Jason South
Unit 6	Half Guard Submissions For MMA
Unit 7	Ben Jones - Single Leg Counter Off The Cage - Face Lock Submission
Unit 8	Ben Jones - Bulldog Choke
Unit 9	Victor Estima Lock - CSW 2016 World Conference
Unit 10	Erik Paulson - Joint Locks vs. Muscle Locks
Unit 11	Tsubo Point Submission Set Ups
Unit 12	Leg Attacks & Far Arm Attacks From Half Guard
Unit 13	3 Heel Hook Variations
Module 5	Classes	+
Unit 1	CSW Submission Class - March 2009
Unit 2	CSW Training - Clinch Work - Paulson Cam
Unit 3	Paulson Archive - February 2000 - Pat Tray's School - Part 1
Module 6	Demos	+
Unit 1	Catch 101 Submission Demo
Module 7	DVD Previews	-
Unit 1	CSW Student Level 1
Unit 2	CSW Student Level 2
Unit 3	CSW Student Level 3
Unit 4	CSW Student Level 4
Unit 5	CSW Student Level 5
Unit 6	Erik Paulson's CSW Essentials Volume 1
Unit 7	Erik Paulson's CSW Essentials Volume 2
Unit 8	Erik Paulson's CSW Essentials Volume 3
Unit 9	Erik Paulson's CSW Essentials Volume 4
Unit 10	Erik Paulson's CSW Essentials Volume 5
Unit 11	Erik Paulson's Game Development
Unit 12	Erik Paulson's Greatest Hits
Unit 13	Erik Paulson's Killer Chicken Wings
Unit 14	Erik Paulson's Advanced Chicken Wings
Unit 15	Erik Paulson's Power Cable Guard Passes
Unit 16	Erik Paulson's Throws, Tackles, & Takedowns
Unit 17	Erik Paulson's Tackles, Takedowns, Throws, & Counters
Unit 18	Erik Paulson's Takedowns From The Knees
Unit 19	Erik Paulson's The Mount
Unit 20	Erik Paulson's Turnovers From The Quarter Position
Unit 21	Erik Paulson's Quick Kills DVD
Unit 22	Erik Paulson's Competition Cross Training Volume 1
Unit 23	Erik Paulson's Competition Cross Training - Volume 2
Unit 24	Erik Paulson's Competition Cross Training - Volume 3
Unit 25	Erik Paulson's Best Defense - Volume 1
Unit 26	Erik Paulson's Best Defense - Volume 2
Unit 27	Erik Paulson's Best Defense - Volume 3
Unit 28	Erik Paulson's Best Defense - Volume 4
Unit 29	Erik Paulson's Best Defense - Volume 5
Unit 30	Wrestling For MMA
Unit 31	CSW Student Level 6 - 10 - Preview 1
Unit 32	CSW Student Levels 6 - 10 - Trailer 2
Unit 33	CSW Student Level 6 Sample Technique
Unit 34	CSW Student Level 7 Sample Technique
Unit 35	CSW Student Level 8 Sample Technique
Unit 36	CSW Student Level 9 Sample Technique
Unit 37	CSW Student Level 10 Sample Technique
Unit 38	Erik Paulson's Helicopter Series 1
Unit 39	CSW Foundations
Unit 40	CSW Shadow Wrestling Drills - Sample
Unit 41	CSW Bridging
Module 8	Keylocks	+
Unit 1	Wind & Grind
Unit 2	Calf Slicer vs. Combat Guard

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