CSW Foundations – 60 – Stand Up Drills – Neck Pummeling

Sorry, but you're not allowed to access this unit.

Have you completed this unit? Then mark this unit as completed.

Mark as Completed

Current User Progress

CSW Foundations

Return To Course Index

Module 1	Documentation	+
Unit 1	CSW Foundations Manual & Introduction
Module 2	Stand Up Warm Ups	+
Unit 1	CSW Foundations - 02 - Stand Up Warm Ups - Wall To Wall Run
Unit 2	CSW Foundations - 03 - Stand Up Warm Ups - Side To Side Shuffle
Unit 3	CSW Foundations - 04 - Stand Up Warm Ups - Carioca
Unit 4	CSW Foundations - 05 - Stand Up Warm Ups - Forward Roll
Unit 5	CSW Foundations - 06 - Stand Up Warm Ups - Backward Roll
Unit 6	CSW Foundations - 07 - Stand Up Warm Ups - Cartwheel
Unit 7	CSW Foundations - 08 - Stand Up Warm Ups - Level Change Walk
Unit 8	CSW Foundations - 09 - Stand Up Warm Ups - Double Leg Shot
Unit 9	CSW Foundations - 10 - Stand Up Warm Ups - Shot Walk
Unit 10	CSW Foundations - 11 - Stand Up Warm Ups - Sprawl
Module 3	Ground Warm Ups	+
Unit 1	CSW Foundations - 12 - Ground Warm Ups - Shrimp
Unit 2	CSW Foundations - 13 - Ground Warm Ups - Butt Scoot
Unit 3	CSW Foundations - 14 - Ground Warm Ups - Bear Crawl
Unit 4	CSW Foundations - 15 - Ground Warm Ups - Crab Walk
Unit 5	CSW Foundations - 16 - Ground Warm Ups - Army Crawl
Unit 6	CSW Foundations - 17 - Ground Warm Ups - Back Bridge
Unit 7	CSW Foundations - 18 - Ground Warm Ups - Hip Ups
Unit 8	CSW Foundations - 19 - Ground Warm Ups - Hip Up To Triangle
Unit 9	CSW Foundations - 20 - Ground Warm Ups - Sit Out
Unit 10	CSW Foundations - 21 - Ground Warm Ups - Granby To Guard
Unit 11	CSW Foundations - 22 - Ground Warm Ups - Leg Circles
Module 4	Stand Up Positions	+
Unit 1	CSW Foundations - 23 - Stand Up Positions - 50/50
Unit 2	CSW Foundations - 24 - Stand Up Positions - Double Under Hooks
Unit 3	CSW Foundations - 25 - Stand Up Positions - Double Over Hooks
Unit 4	CSW Foundations - 26 - Stand Up Positions - Plum
Unit 5	CSW Foundations - 27 - Stand Up Positions - Bicep Collar Tie
Unit 6	CSW Foundations - 28 - Stand Up Positions - Double Bicep Tie
Unit 7	CSW Foundations - 29 - Stand Up Positions - T Formation With Seatbelt
Unit 8	CSW Foundations - 30 - Stand Up Positions - T Formation With Over Hook (Whizzer)
Unit 9	CSW Foundations - 31 - Stand Up Positions - Back Control
Unit 10	CSW Foundations - 32 - Stand Up Positions - Front Head Lock
Unit 11	CSW Foundations - 33 - Stand Up Positions - Double Leg Position
Unit 12	CSW Foundations - 34 - Stand Up Positions - Single Leg Position
Module 5	Ground Positions From The Top	+
Unit 1	CSW Foundations - 35 - Ground Positions From The Top - In The Guard
Unit 2	CSW Foundations - 36 - Ground Positions From The Top - Half Guard
Unit 3	CSW Foundations - 37 - Ground Positions From The Top - Side Control / Cross Body
Unit 4	CSW Foundations - 38 - Ground Positions From The Top - Kesa Gatame
Unit 5	CSW Foundations - 39 - Ground Positions From The Top - Kuzure Kesa Gatame
Unit 6	CSW Foundations - 40 - Ground Positions From The Top - North / South
Unit 7	CSW Foundations - 41 - Ground Positions From The Top - Lower Body Hip Control
Unit 8	CSW Foundations - 42 - Ground Positions From The Top - Mount
Unit 9	CSW Foundations - 43 - Ground Positions From The Top - Knee On Belly
Unit 10	CSW Foundations - 44 - Ground Positions From The Top - Having The Back With Hooks
Unit 11	CSW Foundations - 45 - Ground Positions From The Top - Top Turtle Positions
Unit 12	CSW Foundations - 46 - Ground Positions From The Top - Front Head & Arm
Unit 13	CSW Foundations - 47 - Ground Positions From The Top - Front Double Over Hooks
Unit 14	CSW Foundations - 48 - Ground Positions From The Top - Frog Ride
Module 6	Ground Positions From The Bottom	+
Unit 1	CSW Foundations - 49 - Ground Positions From The Bottom - Guard
Unit 2	CSW Foundations - 50 - Ground Positions From The Bottom - Butterfly Guard
Unit 3	CSW Foundations - 51 - Ground Positions From The Bottom - Half Guard
Unit 4	CSW Foundations - 52 - Ground Positions From The Bottom - Side Control / Cross Body
Unit 5	CSW Foundations - 53 - Ground Positions From The Bottom - Mount
Unit 6	CSW Foundations - 54 - Ground Positions From The Bottom - Turtle / Quarter Position
Module 7	Stand Up Drills	-
Unit 1	CSW Foundations - 55 - Stand Up Drills - Pummeling - 50/50
Unit 2	CSW Foundations - 56 - Stand Up Drills - Pummel To Arm Drag
Unit 3	CSW Foundations - 57 - Stand Up Drills - Pummel To Duck Under
Unit 4	CSW Foundations - 58 - Stand Up Drills - Pummel To Shot Put
Unit 5	CSW Foundations - 59 - Stand Up Drills - Wrist Control Drill
Unit 6	CSW Foundations - 60 - Stand Up Drills - Neck Pummeling
Unit 7	CSW Foundations - 61 - Stand Up Drills - Wall Tackle Drill
Unit 8	CSW Foundations - 62 - Stand Up Drills - Single Leg Grab
Unit 9	CSW Foundations - 63 - Stand Up Drills - Breaking The Grip From The Back
Unit 10	CSW Foundations - 64 - Stand Up Drills - Fighting The Hands From The Back
Unit 11	CSW Foundations - 65 - Stand Up Drills - Bicep Collar Template
Module 8	Ground Drills	+
Unit 1	CSW Foundations - 66 - Ground Drills - Star Drill 1
Unit 2	CSW Foundations - 67 - Ground Drills - Star Drill 2 (Turtle)
Unit 3	CSW Foundations - 68 - Ground Drills - Star Drill 3 (Lower Body Mount)
Unit 4	CSW Foundations - 69 - Ground Drills - Arm Bar Drill From The Guard
Unit 5	CSW Foundations - 70 - Ground Drills - Regaining The Guard
Unit 6	CSW Foundations - 71 - Ground Drills - Y Escape Drill
Unit 7	CSW Foundations - 72 - Ground Drills - Sprawl Drill - Left, Right, Center
Unit 8	CSW Foundations - 73 - Ground Drills - Basic Guard Pass
Unit 9	CSW Foundations - 74 - Ground Drills - Mount - Arm Bar
Unit 10	CSW Foundations - 75 - Ground Drills - Chest Rotations Around The Turtle Position
Unit 11	CSW Foundations - 76 - Ground Drills - Inserting The Hooks On Turtle Position
Unit 12	CSW Foundations - 77 - Ground Drills - Defending Chokes & Hooks - Seated
Unit 13	CSW Foundations - 78 - Ground Drills - Maintaining Turtle
Module 9	Extras	+
Unit 1	CSW Foundations - 79 - Extras - Grips
Unit 2	CSW Foundations - 80 - Extras - Chokes & Cranks
Unit 3	CSW Foundations - 81 - Extras - Bent Arm Lock & Straight Arm Lock
Unit 4	CSW Foundations - 82 - Extras - Outtakes

Leave a Comment Cancel reply