Sacrifice 50-50 – CSW ASSOCIATION

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Mixed Martial Arts

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Module 1	Striking	+
Unit 1	Be Last
Unit 2	Wall Survival Drill - Coach Camp - 2018
Unit 3	Erik Paulson's MMA Ground & Pound Punching Preview
Unit 4	Jab - Backfist - Backfist
Module 2	Submission Grappling	+
Unit 1	Best Defense - Quarter Position
Unit 2	Low Single Leg Defense
Unit 3	Best Defense - Mount Escapes
Unit 4	Break Down From Quarter Position
Unit 5	Twisting Whizzer
Unit 6	Neck Clearing
Unit 7	Greg Nelson's NHB Workshop Volume 1
Unit 8	Greg Nelson's NHB Workshop Volume 2
Unit 9	Arce To Razor Lock Double Arm Bar
Unit 10	Bottom Leg Control
Unit 11	Head Control Guard Pull Counter
Unit 12	Half Stock Finishes From Side Control - Half Guard - Mount
Unit 13	Passing The Active Guard
Unit 14	Lazy Boy
Unit 15	Overhook Spinning Arm Lock
Module 3	Conditioning	+
Unit 1	STXKICKBOXING Conditioning Drills
Module 4	Takedowns	-
Unit 1	High - Low - High - Double Leg Takedown
Unit 2	Sacrifice 50-50
Unit 3	Snag Single
Unit 4	1 - 3 - 2 - Double Leg Takedown
Unit 5	Foot Sweep From 50-50
Unit 6	Takedowns From The Plum
Module 5	Kick Defense	+
Unit 1	Kick Catch A
Unit 2	Catch B Submissions
Unit 3	Stand Ups - Allen Chambers