CSW Essentials 04 – 16 – Hip Lift

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CSW Essentials

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Module 1	Takedowns off the Punch	+
Unit 1	CSW Essentials 01 - 01 - Intro
Unit 2	CSW Essentials 01 - 02 - Slip Outside to Body Tackle
Unit 3	CSW Essentials 01 - 03 - Slip Outside to Body Tackle with Leg Hook
Unit 4	CSW Essentials 01 - 04 - Slip Outside with Leg Pick Up
Unit 5	CSW Essentials 01 - 05 - Pin and In
Unit 6	CSW Essentials 01 - 06 - Head Inside to Body Tackle
Unit 7	CSW Essentials 01 - 07 - Head Inside to Side Tackle
Unit 8	CSW Essentials 01 - 08 - Head Inside to Hip Throw
Unit 9	CSW Essentials 01 - 09 - Head Inside Drive To Mat
Unit 10	CSW Essentials 01 - 10 - Head Inside to Back Throw
Unit 11	CSW Essentials 01 - 11 - Slip Outside to Body Tackle
Unit 12	CSW Essentials 01 - 12 - Slip Outside Knee Block
Unit 13	CSW Essentials 01 - 13 - Slip Outside Take Back
Unit 14	CSW Essentials 01 - 14 - Slip Outside Clothesline
Unit 15	CSW Essentials 01 - 15 - Head Inside to Double Leg
Unit 16	CSW Essentials 01 - 16 - Cover - 50/50 - Leg Cut
Unit 17	CSW Essentials 01 - 17 - Cover - Head & Arm Throw
Unit 18	CSW Essentials 01 - 18 - Evade and Take Back
Unit 19	CSW Essentials 01 - 19 - Slip Drill 1
Unit 20	CSW Essentials 01 - 20 - Slip Drill 2
Unit 21	CSW Essentials 01 - 21 - Survival Drill 1 - Windshield
Unit 22	CSW Essentials 01 - 22 - Survival Drill 2 - Double Pillar
Unit 23	CSW Essentials 01 - 23 - Survival Drill 3 - Clinching
Unit 24	CSW Essentials 01 - 24 - Survival Drill 4 - Levels
Unit 25	CSW Essentials 01 - 25 - End Credits
Unit 26	CSW Essentials 01 - 26 - Outtakes
Module 2	The Plumm	+
Unit 1	CSW Essentials 02 - 01 - Intro
Unit 2	CSW Essentials 02 - 02 - Entries Into Plum
Unit 3	CSW Essentials 02 - 03 - Ways To Hold The Head
Unit 4	CSW Essentials 02 - 04 - Transitions Intro
Unit 5	CSW Essentials 02 - 05 - Transitionary Positions 01
Unit 6	CSW Essentials 02 - 06 - Transitionary Positions 02
Unit 7	CSW Essentials 02 - 07 - Transitionary Positions 03
Unit 8	CSW Essentials 02 - 08 - Jam Tricep Detachment
Unit 9	CSW Essentials 02 - 09 - Shuck With Head Snap
Unit 10	CSW Essentials 02 - 10 - Bear Hug Body Vise
Unit 11	CSW Essentials 02 - 11 - Wedge
Unit 12	CSW Essentials 02 - 12 - Bob & Weave
Unit 13	CSW Essentials 02 - 13 - Tanaka
Unit 14	CSW Essentials 02 - 14 - Double Leg
Unit 15	CSW Essentials 02 - 15 - Plum Striking 01
Unit 16	CSW Essentials 02 - 16 - Plum Striking 02
Unit 17	CSW Essentials 02 - 17 - Plum Striking 03
Unit 18	CSW Essentials 02 - 18 - Plum Striking 04
Unit 19	CSW Essentials 02 - 19 - Vital Striking Targets
Unit 20	CSW Essentials 02 - 20 - Off Balancing
Unit 21	CSW Essentials 02 - 21 - Sparring
Unit 22	CSW Essentials 02 - 22 - End Credits
Unit 23	CSW Essentials 02 - 23 - Outtakes
Module 3	Pummeling	+
Unit 1	CSW Essentials 03 - 01 - Intro
Unit 2	CSW Essentials 03 - 02 - Head Control Stance
Unit 3	CSW Essentials 03 - 03 - Level Drop
Unit 4	CSW Essentials 03 - 04 - Chest Attachment
Unit 5	CSW Essentials 03 - 05 - Giraffe Wrestling
Unit 6	CSW Essentials 03 - 06 - Shuck Series
Unit 7	CSW Essentials 03 - 07 - Detachment
Unit 8	CSW Essentials 03 - 08 - 50/50 Tie
Unit 9	CSW Essentials 03 - 09 - Greco
Unit 10	CSW Essentials 03 - 10 - Popping
Unit 11	CSW Essentials 03 - 11 - Pinning
Unit 12	CSW Essentials 03 - 12 - Passing
Unit 13	CSW Essentials 03 - 13 - Wrist Control
Unit 14	CSW Essentials 03 - 14 - Hand Fighting
Unit 15	CSW Essentials 03 - 15 - Seal Control
Unit 16	CSW Essentials 03 - 16 - Leg Pummeling
Unit 17	CSW Essentials 03 - 17 - End Credits
Unit 18	CSW Essentials 03 - 18 - Outtakes
Module 4	Vale Tudo Guard Passes	-
Unit 1	CSW Essentials 04 - 01 - Intro
Unit 2	CSW Essentials 04 - 02 - Head Pull Low To High
Unit 3	CSW Essentials 04 - 03 - Head Pull Pop Up
Unit 4	CSW Essentials 04 - 04 - Head Pull Hip Forward
Unit 5	CSW Essentials 04 - 05 - Head Pull Standing
Unit 6	CSW Essentials 04 - 06 - Lawn Mower Armlock
Unit 7	CSW Essentials 04 - 07 - Lawn Mower Low
Unit 8	CSW Essentials 04 - 08 - Lawn Mower High
Unit 9	CSW Essentials 04 - 09 - Lawn Mower Throat
Unit 10	CSW Essentials 04 - 10 - Posture & Pressure
Unit 11	CSW Essentials 04 - 11 - Left To Right Shuck
Unit 12	CSW Essentials 04 - 12 - Step Through
Unit 13	CSW Essentials 04 - 13 - Step On Leg
Unit 14	CSW Essentials 04 - 14 - Leg Slide
Unit 15	CSW Essentials 04 - 15 - Leg Drag
Unit 16	CSW Essentials 04 - 16 - Hip Lift
Unit 17	CSW Essentials 04 - 17 - End Credits
Unit 18	CSW Essentials 04 - 18 - Outtakes 1
Unit 19	CSW Essentials 04 - 19 - Outtakes 2
Module 5	Attacks from Position	+
Unit 1	CSW Essentials 05 - 01 - Intro
Unit 2	CSW Essentials 05 - 02 - Fist Choke From Mount
Unit 3	CSW Essentials 05 - 03 - Fist Choke From Cross Body
Unit 4	CSW Essentials 05 - 04 - Fist Choke From Kesa Gatame
Unit 5	CSW Essentials 05 - 05 - Fist Choke From North/South
Unit 6	CSW Essentials 05 - 06 - Fist Choke From Guard
Unit 7	CSW Essentials 05 - 07 - Fist Choke From Triangle
Unit 8	CSW Essentials 05 - 08 - Fist Choke Triangle Variation
Unit 9	CSW Essentials 05 - 09 - V Arm Lock Intro
Unit 10	CSW Essentials 05 - 10 - V Arm Lock From Mount
Unit 11	CSW Essentials 05 - 11 - Pillow Arm Lock From Mount
Unit 12	CSW Essentials 05 - 12 - V Arm Lock From Cross Body
Unit 13	CSW Essentials 05 - 13 - V Arm Lock From Kesa Gatame
Unit 14	CSW Essentials 05 - 14 - V Arm Lock From Kesa Reversal
Unit 15	CSW Essentials 05 - 15 - V Arm Lock From North/South
Unit 16	CSW Essentials 05 - 16 - V Arm Lock From Side Mount 1
Unit 17	CSW Essentials 05 - 17 - V Arm Lock From Side Mount 2
Unit 18	CSW Essentials 05 - 18 - V Arm Lock From Over Under
Unit 19	CSW Essentials 05 - 19 - Straight Arm Lock Attacks Intro
Unit 20	CSW Essentials 05 - 20 - Spinning Arm Lock From Mount
Unit 21	CSW Essentials 05 - 21 - Figure 4 To Arm Lock
Unit 22	CSW Essentials 05 - 22 - Spinning Arm Lock Hook & Pull
Unit 23	CSW Essentials 05 - 23 - Bow & Arrow
Unit 24	CSW Essentials 05 - 24 - Straight Arm Lock From Kesa Gatame
Unit 25	CSW Essentials 05 - 25 - Straight Arm Lock From Cross Body
Unit 26	CSW Essentials 05 - 26 - Cross Body Variations
Unit 27	CSW Essentials 05 - 27 - Arm Locks From Guard Intro
Unit 28	CSW Essentials 05 - 28 - Straight Arm Lock From Guard
Unit 29	CSW Essentials 05 - 29 - Spinning Arm Lock From Guard
Unit 30	CSW Essentials 05 - 30 - Arm Lock From Crooked Guard
Unit 31	CSW Essentials 05 - 31 - Reverse Arm Lock From Guard
Unit 32	CSW Essentials 05 - 32 - Arm Lock From Top Position
Unit 33	CSW Essentials 05 - 33 - Straight Arm Lock From Back Control
Unit 34	CSW Essentials 05 - 34 - End Credits
Unit 35	CSW Essentials 05 - 35 - Outtakes 1
Unit 36	CSW Essentials 05 - 36 - Outtakes 2

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