Arm Catch Grip Breaks

Armbars 04 - 01 - Intro

Armbars 04 - 02 - Leg Positions

Armbars 04 - 03 - 3 Basic Grips to Prevent Arm Bar

Armbars 04 - 04 - Contested Lock

Armbars 04 - 05 - Chain Link Grip

Armbars 04 - 06 - Contested Lock

Armbars 04 - 07 - Indian Grip

Armbars 04 - 08 - Contested Lock

Armbars 04 - 09 - Bow Tie Grip

Armbars 04 - 10 - Contested Lock

Armbars 04 - 11 - Grip Breaks

Armbars 04 - 12 - 4 Basic Key Locks

Armbars 04 - 13 - Sambo Grip Break Version

Armbars 04 - 14 - Leg Hook Counter

Armbars 04 - 15 - Contested Lock

Armbars 04 - 16 - Cross Leg Shoulder Attack Grip Break

Armbars 04 - 17 - Contested Lock

Armbars 04 - 18 - Pinning Pushing Pulling

Armbars 04 - 19 - Exotics

Armbars 04 - 20 - Contested Lock

Armbars 04 - 21 - Tsubo Grip Breaks

Armbars 04 - 22 - Contested Lock

Armbars 04 - 23 - Body Shock Grip Break

Armbars 04 - 24 - Hammer Fist Grip Break

Armbars 04 - 25 - Arm Lock Counters Contested

Armbars 04 - 26 - Arm Lock Re-Counters

Armbars 04 - 27 - Outtakes & End Credits

Armbars 04 – 03 – 3 Basic Grips to Prevent Arm Bar

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