Nut & Bolt Turnover – Elbow & Knee Turnover

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CDP - November 2024

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Module 1	Day 1	+
Unit 1	Shadow Boxing
Unit 2	16 Point Cover Drill
Unit 3	Rear Hand Jab Defense - 4 Variations
Unit 4	Plum Entries
Unit 5	Striking From The Plum
Unit 6	Standing Guillotine To Striking From The Back
Unit 7	Standing Guillotine Variations
Unit 8	Side Choke
Unit 9	Sparring
Unit 10	Sit Out
Unit 11	Barrel Roll
Unit 12	Arm Spin
Unit 13	Hip Heist
Unit 14	Long Sit Out - Chicken Wing Variations
Unit 15	Fat Man Roll
Unit 16	Peterson
Unit 17	Conclusion
Module 2	Day 2	+
Unit 1	Butterfly Guard Sweeps
Unit 2	Side Half Guard Sweeps
Unit 3	Turtle Breakdown To Back Chokes
Unit 4	Rolling
Unit 5	Levels Of The Game
Unit 6	Promotions
Unit 7	Hand Fighting
Unit 8	Shuck & Catch
Unit 9	V Defense - Drag
Unit 10	They Grab - Drag
Unit 11	Fan Drag
Unit 12	Pat & Drag
Unit 13	Inverted Grip
Unit 14	Down Block - Drag
Unit 15	Arm Drag Defense - Elbow High Sail or Bump
Unit 16	Arm Drag Defense - Re-Drag
Unit 17	Arm Drag Defense - Wipe
Unit 18	Arm Drag Defense - Hip Away
Unit 19	Seal Control
Unit 20	Clearing The Neck
Unit 21	Pat - Wrap - Scoop
Unit 22	Achilles Lock - Heel Hook Series
Unit 23	Half Boston Crab Series
Unit 24	Conclusion
Module 3	Day 3	-
Unit 1	Hand Fighting
Unit 2	Arm Drag - Duck Under - Spin
Unit 3	Pummeling
Unit 4	Duck Under - Back Take
Unit 5	Outside To Inside Duck Under
Unit 6	Down Block - Sag & Drag
Unit 7	Snap & Spin Series
Unit 8	Snap - Jam - Double
Unit 9	Arm Drag
Unit 10	Head & Arm
Unit 11	O Soto Bounce
Unit 12	Pulling Guard
Unit 13	Arm Bars From Guard
Unit 14	Waki Gatame - Armpit Arm Bar
Unit 15	Arm Bars From The Knees
Unit 16	Chin Cup Guillotine
Unit 17	Marcelotine Counter
Unit 18	Sucker Drag
Unit 19	Head & Arm Chokes
Unit 20	Barbed Wire
Unit 21	Duck Under - Spin Down
Unit 22	Arm Drag - Spin Down
Unit 23	Cow Catcher Series
Unit 24	Nut & Bolt Turnover - Elbow & Knee Turnover
Unit 25	Neck Crank Series

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