UK 2003 Seminar – 02 – 09 – Up & Downs

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CSW 2003 Seminar

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Module 1	Volume 1	+
Unit 1	UK 2003 Seminar - 01 - 01 - Intro
Unit 2	UK 2003 Seminar - 01 - 02 - How To Successfully Clinch Up
Unit 3	UK 2003 Seminar - 01 - 03 - Half Circle
Unit 4	UK 2003 Seminar - 01 - 04 - Throwing Garbage
Unit 5	UK 2003 Seminar - 01 - 05 - Takedowns
Unit 6	UK 2003 Seminar - 01 - 06 - Breakdown From The Back
Unit 7	UK 2003 Seminar - 01 - 07 - Heel Hooks
Unit 8	UK 2003 Seminar - 01 - 08 - Figure 4 Toe Hold
Unit 9	UK 2003 Seminar - 01 - 09 - Dive Roll Toe Hold
Unit 10	UK 2003 Seminar - 01 - 10 - Fall To The Side Toe Hold
Unit 11	UK 2003 Seminar - 01 - 11 - Types of Locks Broken Down
Unit 12	UK 2003 Seminar - 01 - 12 - Rolling
Unit 13	UK 2003 Seminar - 01 - 13 - Conclusion
Module 2	Volume 2	-
Unit 1	UK 2003 Seminar - 02 - 01 - Kicking - Low High Opposites
Unit 2	UK 2003 Seminar - 02 - 02 - Shoot Counters - 1/4 Turn Knee or Kick
Unit 3	UK 2003 Seminar - 02 - 03 - Rapid Fire Kicking
Unit 4	UK 2003 Seminar - 02 - 04 - Double Kick Sprawl
Unit 5	UK 2003 Seminar - 02 - 05 - Thai Pad Ab Conditioning Sit Ups
Unit 6	UK 2003 Seminar - 02 - 06 - Isometric Jaw Conditioning
Unit 7	UK 2003 Seminar - 02 - 07 - Neck Ups
Unit 8	UK 2003 Seminar - 02 - 08 - Side To Side Neck Ups
Unit 9	UK 2003 Seminar - 02 - 09 - Up & Downs
Unit 10	UK 2003 Seminar - 02 - 10 - Ground Punching
Unit 11	UK 2003 Seminar - 02 - 11 - Punch & Pass
Unit 12	UK 2003 Seminar - 02 - 12 - Punch & Pass 2
Unit 13	UK 2003 Seminar - 02 - 13 - Kesa Near Arm Kills
Unit 14	UK 2003 Seminar - 02 - 14 - Bonus - Rolling From 2002 VA Seminar
Unit 15	UK 2003 Seminar - 02 - 15 - Bonus - Training Tips From 2002 VA Seminar
Module 3	Volume 3	+
Unit 1	UK 2003 Seminar - 03 - 01 - Conditioning Drills
Unit 2	UK 2003 Seminar - 03 - 02 - Countering The Jab
Unit 3	UK 2003 Seminar - 03 - 03 - Lead Jab - Uppercut - Hook
Unit 4	UK 2003 Seminar - 03 - 04 - Jab From Various Sectors
Unit 5	UK 2003 Seminar - 03 - 05 - Jab - Turn Corner
Unit 6	UK 2003 Seminar - 03 - 06 - 3 Punch Combos
Unit 7	UK 2003 Seminar - 03 - 07 - Audio Cues
Unit 8	UK 2003 Seminar - 03 - 08 - Jab Enter Exit
Unit 9	UK 2003 Seminar - 03 - 09 - Flinch & Mental Prep
Unit 10	UK 2003 Seminar - 03 - 10 - Reverse Uppercut
Unit 11	UK 2003 Seminar - 03 - 11 - Russian Uppercut
Unit 12	UK 2003 Seminar - 03 - 12 - Cuban Uppercut
Unit 13	UK 2003 Seminar - 03 - 13 - Cross Variations
Unit 14	UK 2003 Seminar - 03 - 14 - Body Shots
Unit 15	UK 2003 Seminar - 03 - 15 - 3 For 3
Unit 16	UK 2003 Seminar - 03 - 16 - Punching From Clinch
Unit 17	UK 2003 Seminar - 03 - 17 - Guard Pummeling
Unit 18	UK 2003 Seminar - 03 - 18 - Hip Over Sweep Counter
Unit 19	UK 2003 Seminar - 03 - 19 - Guard Openings
Unit 20	UK 2003 Seminar - 03 - 20 - Hitting In Guard
Unit 21	UK 2003 Seminar - 03 - 21 - Stand Up From Guard
Unit 22	UK 2003 Seminar - 03 - 22 - Guard Sweeps

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