Return to course: CDP – 2024-05
CSW ASSOCIATION
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CDP – 2024-05
Day 1
Footwork
Movement
14 Point Cover Drill
Mirror Drill
Pivot
Stalking Drill
Circling
Bullfighter
Cross Step - Pivot
Upper Body Evasion
Split Counters
Gunting
Evade The Kick
Ride The Kick
Check The Kick
Catch The Kick
Intercept The Kick
Defending The Rear Leg Kick
Intercepting Strikes
Straight Shooters & Hookers
Sparring Tips
STX Rules
Ground & Pound
Conclusion
Day 2
Introduction
Star Drills
De La Riva Guard
Rolling
Promotions
Improving Your Teaching & Coaching
Clinch
Wrist Grab Counters
Body Lock Counters
Headlock Counters
Day 3
Cow Catcher - Cement Mixer
Cow Catcher To Arm Bar
Cow Catcher To Chokes & Cranks
Head & Arm To Chokes & Cranks
Shooto - Combination 9
Fight Stories
Headlock Counters
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