CDP – November 2018 – Day 02 – 005 – Step & Slide

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CDP - November 2018

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Module 1	Day 1 - CSBJJ	+
Unit 1	CDP - November 2018 - Day 01 - 001 - Warm Ups
Unit 2	CDP - November 2018 - Day 01 - 002 - Fundamental Bridging Mechanics
Unit 3	CDP - November 2018 - Day 01 - 003 - Shrimp
Unit 4	CDP - November 2018 - Day 01 - 004 - Basic Mount Defense
Unit 5	CDP - November 2018 - Day 01 - 005 - Basic Side Control Defense
Unit 6	CDP - November 2018 - Day 01 - 006 - Basic Back Defense
Unit 7	CDP - November 2018 - Day 01 - 007 - Basic North-South Defense
Unit 8	CDP - November 2018 - Day 01 - 008 - Q & A
Unit 9	CDP - November 2018 - Day 01 - 009 - Gi Chokes From Guard
Unit 10	CDP - November 2018 - Day 01 - 010 - Side Control to North-South Razor Lock
Unit 11	CDP - November 2018 - Day 01 - 011 - Torture Rack
Unit 12	CDP - November 2018 - Day 01 - 012 - Back Attacks
Unit 13	CDP - November 2018 - Day 01 - 013 - Star Drill 1
Unit 14	CDP - November 2018 - Day 01 - 014 - Mount Retention
Unit 15	CDP - November 2018 - Day 01 - 015 - Swaying Base
Unit 16	CDP - November 2018 - Day 01 - 016 - Elbow Control
Unit 17	CDP - November 2018 - Day 01 - 017 - Break Posture From Guard
Unit 18	CDP - November 2018 - Day 01 - 018 - Scissor Sweep
Module 2	Day 2 - STX, CSW, MMA	-
Unit 1	CDP - November 2018 - Day 02 - 001 - Warm Ups
Unit 2	CDP - November 2018 - Day 02 - 002 - Slipping
Unit 3	CDP - November 2018 - Day 02 - 003 - Slip - Jab - Cross
Unit 4	CDP - November 2018 - Day 02 - 004 - Quarter Turn
Unit 5	CDP - November 2018 - Day 02 - 005 - Step & Slide
Unit 6	CDP - November 2018 - Day 02 - 006 - Low Kick Defense
Unit 7	CDP - November 2018 - Day 02 - 007 - Low Kick Offense
Unit 8	CDP - November 2018 - Day 02 - 008 - Mid Kick Defense
Unit 9	CDP - November 2018 - Day 02 - 009 - Cut Kicks
Unit 10	CDP - November 2018 - Day 02 - 010 - Philosophy
Unit 11	CDP - November 2018 - Day 02 - 011 - Heel Kicks
Unit 12	CDP - November 2018 - Day 02 - 012 - Warm Ups
Unit 13	CDP - November 2018 - Day 02 - 013 - Pressure
Unit 14	CDP - November 2018 - Day 02 - 014 - Chokes
Unit 15	CDP - November 2018 - Day 02 - 015 - Side Control
Unit 16	CDP - November 2018 - Day 02 - 016 - Conclusion
Module 3	Day 3 - STX, CSW, MMA	+
Unit 1	CDP - November 2018 - Day 03 - 001 - Warm Ups
Unit 2	CDP - November 2018 - Day 03 - 002 - Knees
Unit 3	CDP - November 2018 - Day 03 - 003 - Clinch Range
Unit 4	CDP - November 2018 - Day 03 - 004 - 3 Punch Combinations
Unit 5	CDP - November 2018 - Day 03 - 005 - 3 For 3
Unit 6	CDP - November 2018 - Day 03 - 006 - Slipping
Unit 7	CDP - November 2018 - Day 03 - 007 - Jab Counters
Unit 8	CDP - November 2018 - Day 03 - 008 - Jab Angles
Unit 9	CDP - November 2018 - Day 03 - 009 - Rear Hand Defense
Unit 10	CDP - November 2018 - Day 03 - 010 - Pressure
Unit 11	CDP - November 2018 - Day 03 - 011 - Wall Survival Drill
Unit 12	CDP - November 2018 - Day 03 - 012 - Absorbing Shots
Unit 13	CDP - November 2018 - Day 03 - 013 - Prepping For Testing
Unit 14	CDP - November 2018 - Day 03 - 014 - Rolling
Unit 15	CDP - November 2018 - Day 03 - 015 - Guard Passing
Unit 16	CDP - November 2018 - Day 03 - 016 - Hip Heist From Guard
Unit 17	CDP - November 2018 - Day 03 - 017 - Y Escape From Side Control
Unit 18	CDP - November 2018 - Day 03 - 018 - Bridge From Kesa Gatame
Unit 19	CDP - November 2018 - Day 03 - 019 - Back Take From Kesa Gatame
Unit 20	CDP - November 2018 - Day 03 - 020 - Head Push - Hips Out From Kesa Gatame
Unit 21	CDP - November 2018 - Day 03 - 021 - Chicken Wings Series From North South
Unit 22	CDP - November 2018 - Day 03 - 022 - Toe Hold Escape From Knee On Belly
Unit 23	CDP - November 2018 - Day 03 - 023 - Drop Anchor - Closing Remarks
Module 4	Day 4 - STX, CSW, MMA	+
Unit 1	01 - Warm Ups
Unit 2	02 - Shadow Boxing
Unit 3	03 - Double & Single Leg Takedowns
Unit 4	04 - Frankenstein Stuff
Unit 5	05 - Crumble
Unit 6	06 - Inside Cut Kick Off The Jab
Unit 7	07 - Running Cut Throw

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