Arce To Ghost Escape – Arce To D’Arce

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CSW 2021 World Conference

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Module 1	Day 1 - Boxing	+
Unit 1	Hand Speed Exercises
Unit 2	Stances
Unit 3	Straight Shooter - Hooker
Unit 4	Overhand - Uppercut - Hook
Unit 5	Short Shots - Long Shots
Unit 6	Wall Drill
Unit 7	Fakes & Feints
Unit 8	Half Beat
Unit 9	Intercepting The Jab
Unit 10	Leaning Hook
Unit 11	Leaning Uppercut - Hook - Leaning Uppercut - Cross
Unit 12	Leaning Cross - Uppercut
Unit 13	Right Hand Counters To The Jab
Unit 14	Jab - Cross Counters
Unit 15	Cross Counters
Unit 16	Slip & Uppercut Series
Unit 17	Drop - Shuffle - Hook
Unit 18	3 For 3
Unit 19	1-3-5-7-12
Unit 20	20's & 30's
Unit 21	200 Punches
Module 2	Day 1 - Submission Grappling	-
Unit 1	Hand Fighting
Unit 2	Takedowns From The Clinch
Unit 3	Overhook From Guard
Unit 4	Arce The Arm
Unit 5	Arce The Arm To Back Take
Unit 6	Arce To Ghost Escape - Arce To D'Arce
Unit 7	Arce To Claw
Unit 8	Arce To Arm Bar
Unit 9	Review
Module 3	Day 2 - Leg Attacks	+
Unit 1	Back Step To Knee Bar - Heel Hook - Toe Hold
Unit 2	Ass Splash Knee Bar
Unit 3	Proper Knee Bar Form
Unit 4	Step Through Figure 4 Knee Bar
Unit 5	Knee Slide Back Spin Knee Bar
Unit 6	3 Knee Bars From The Bottom
Unit 7	Hip Elevation Drills
Unit 8	Tree Top Knee Bar
Unit 9	Review
Module 4	Day 2 - Arm Attacks From Guard	+
Unit 1	Arce To Wrist Lock
Unit 2	Arce To Kimura
Unit 3	Arce To Triangle
Unit 4	Arce To Razor Lock Double Arm Bar
Unit 5	Arce To Back Take
Unit 6	Arce To Ghost Escape
Module 5	Day 2 - Machado BJJ	+
Unit 1	Arm Trap Single Rear Naked Choke
Unit 2	Arm Trap Reverse Triangle
Unit 3	Arm Trap Straight Arm Bar
Unit 4	Bow & Arrow Choke
Unit 5	Butterfly Hook Sweep
Unit 6	Rigan Trap
Unit 7	X Trap
Module 6	Day 3 - Nicolas Saignac Savate	+
Unit 1	Introduction
Unit 2	Lateral Movement
Unit 3	Evade The Straight High Punch
Unit 4	Evade The Fouette
Unit 5	Evasion - 1 Kick - 5 Punches
Unit 6	Coup de Pied Bas
Unit 7	Close Range
Unit 8	Kicking Range To Close Range
Unit 9	Hook & Pull
Unit 10	Low Kick Defense To Punching
Unit 11	120 Punches
Module 7	Day 3 - Submission Grappling	+
Unit 1	Takedowns
Unit 2	Tie Up Template
Unit 3	Seat Belt Back Takes
Unit 4	Twist Down - Running Mount
Unit 5	Open Guard Leg Attacks
Module 8	Day 4 - Submission Grappling	+
Unit 1	Single Leg Finishes
Unit 2	Principles & Concepts
Module 9	Day 4 - MMA	+
Unit 1	Low Single To V Arm Lock
Unit 2	STF Series
Unit 3	Turtle Punching - Knee Slide STF
Unit 4	Kicking To Shooting
Unit 5	Knee Pick - Ankle Pick - Crumble
Unit 6	Knee Slide Pass To Spoon Punching
Unit 7	Butterfly Sweep Series From Flat Half Guard
Unit 8	Comprido Sweep
Unit 9	Nick Thompson Escape
Unit 10	Go Behind Counters
Unit 11	Conclusion

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