Day 1 - Boxing

Hand Speed Exercises

Straight Shooter - Hooker

Overhand - Uppercut - Hook

Short Shots - Long Shots

Intercepting The Jab

Leaning Uppercut - Hook - Leaning Uppercut - Cross

Leaning Cross - Uppercut

Right Hand Counters To The Jab

Jab - Cross Counters

Slip & Uppercut Series

Drop - Shuffle - Hook

Day 1 - Submission Grappling

Takedowns From The Clinch

Overhook From Guard

Arce The Arm To Back Take

Arce To Ghost Escape - Arce To D'Arce

Arce To Arm Bar

Day 2 - Leg Attacks

Back Step To Knee Bar - Heel Hook - Toe Hold

Ass Splash Knee Bar

Proper Knee Bar Form

Step Through Figure 4 Knee Bar

Knee Slide Back Spin Knee Bar

3 Knee Bars From The Bottom

Hip Elevation Drills

Tree Top Knee Bar

Day 2 - Arm Attacks From Guard

Arce To Wrist Lock

Arce To Triangle

Arce To Razor Lock Double Arm Bar

Arce To Back Take

Arce To Ghost Escape

Day 2 - Machado BJJ

Arm Trap Single Rear Naked Choke

Arm Trap Reverse Triangle

Arm Trap Straight Arm Bar

Bow & Arrow Choke

Butterfly Hook Sweep

Day 3 - Nicolas Saignac Savate

Lateral Movement

Evade The Straight High Punch

Evade The Fouette

Evasion - 1 Kick - 5 Punches

Coup de Pied Bas

Kicking Range To Close Range

Low Kick Defense To Punching

Day 3 - Submission Grappling

Tie Up Template

Seat Belt Back Takes

Twist Down - Running Mount

Open Guard Leg Attacks

Day 4 - Submission Grappling

Single Leg Finishes

Principles & Concepts

Day 4 - MMA

Low Single To V Arm Lock

Turtle Punching - Knee Slide STF

Kicking To Shooting

Knee Pick - Ankle Pick - Crumble

Knee Slide Pass To Spoon Punching

Butterfly Sweep Series From Flat Half Guard

Nick Thompson Escape

Go Behind Counters

1-3-5-7-12

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