Vale Tudo Conditioning – 08 – The Ab Ball

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Vale Tudo Conditioning

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Module 1	Vale Tudo Conditioning	-
Unit 1	Vale Tudo Conditioning - 01 - Intro
Unit 2	Vale Tudo Conditioning - 02 - Lifeline Training Aids
Unit 3	Vale Tudo Conditioning - 03 - Power Cable Drills
Unit 4	Vale Tudo Conditioning - 04 - Head Control Drills
Unit 5	Vale Tudo Conditioning - 05 - Focus Mitt Drills
Unit 6	Vale Tudo Conditioning - 06 - Resistance Core Exercises
Unit 7	Vale Tudo Conditioning - 07 - Punching Drills (Standing)
Unit 8	Vale Tudo Conditioning - 08 - The Ab Ball
Unit 9	Vale Tudo Conditioning - 09 - Heavy Bag (Mixing It All Up)
Unit 10	Vale Tudo Conditioning - 10 - Heavy Bag (Knees)
Unit 11	Vale Tudo Conditioning - 11 - Heavy Bag (Ground Striking)
Unit 12	Vale Tudo Conditioning - 12 - The Medicine Ball
Unit 13	Vale Tudo Conditioning - 13 - The Power Wheel
Unit 14	Vale Tudo Conditioning - 14 - The Power Rope
Unit 15	Vale Tudo Conditioning - 15 - Bonus - Takedowns
Unit 16	Vale Tudo Conditioning - 16 - End Credits & Outtakes