Turnovers From The Quarter Position – 05 – Pancake

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Turnovers From the Quarter Position

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Module 1	Turnovers From The Quarter Position	-
Unit 1	Turnovers From The Quarter Position - 01 - Intro
Unit 2	Turnovers From The Quarter Position - 02 - Set Up Top Quarter
Unit 3	Turnovers From The Quarter Position - 03 - Quarter Position Details
Unit 4	Turnovers From The Quarter Position - 04 - Chest Squeeze
Unit 5	Turnovers From The Quarter Position - 05 - Pancake
Unit 6	Turnovers From The Quarter Position - 06 - Over Hook
Unit 7	Turnovers From The Quarter Position - 07 - Knee Tap
Unit 8	Turnovers From The Quarter Position - 08 - Short Arm Drag
Unit 9	Turnovers From The Quarter Position - 09 - Chin Snap
Unit 10	Turnovers From The Quarter Position - 10 - Leg Positions
Unit 11	Turnovers From The Quarter Position - 11 - Tripod Counter
Unit 12	Turnovers From The Quarter Position - 12 - Top Turnovers
Unit 13	Turnovers From The Quarter Position - 13 - Top Finishes
Unit 14	Turnovers From The Quarter Position - 14 - Side Position
Unit 15	Turnovers From The Quarter Position - 15 - Side Submission
Unit 16	Turnovers From The Quarter Position - 16 - Hitting
Unit 17	Turnovers From The Quarter Position - 17 - Hooks & Break Downs
Unit 18	Turnovers From The Quarter Position - 18 - Sparring
Unit 19	Turnovers From The Quarter Position - 19 - Credits & Outtakes
Unit 20	Turnovers From The Quarter Position - 20 - Bonus Class Footage