Quick Kills – 09 – Split Knee Bar

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Quick Kills

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Module 1	Quick Kills	-
Unit 1	Quick Kills - 01 - Intro
Unit 2	Quick Kills - 02 - Double Leg to Figure 4 Knee Bar
Unit 3	Quick Kills - 03 - Single Leg to Figure 4 Ankle Lock
Unit 4	Quick Kills - 04 - Double Leg to Knee On Belly Neck Crank
Unit 5	Quick Kills - 05 - Single Leg to Spinning Arm Bar
Unit 6	Quick Kills - 06 - Sit Throw to Head & Arm Triangle
Unit 7	Quick Kills - 07 - Head & Arm to Neck Crank
Unit 8	Quick Kills - 08 - Dive Roll Knee Bar
Unit 9	Quick Kills - 09 - Split Knee Bar
Unit 10	Quick Kills - 10 - Interview
Unit 11	Quick Kills - 11 - Review
Unit 12	Quick Kills - 12 - Outtakes