CSW Student Level 01 – 07 – Hip Drill

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1 thought on “CSW Student Level 01 – 07 – Hip Drill”

This is one of the best drills I’ve learned in 15 years of grappling.

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CSW Student Level 01

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Module 1	CSW Student Level 1	-
Unit 1	Outline
Unit 2	CSW Student Level 01 - 01 - Star Drill 1
Unit 3	CSW Student Level 01 - 02 - 5 Basic Positions
Unit 4	CSW Student Level 01 - 03 - Swaying Base
Unit 5	CSW Student Level 01 - 04 - Star Drill 2
Unit 6	CSW Student Level 01 - 05 - Star Drill 3
Unit 7	CSW Student Level 01 - 06 - Side Control
Unit 8	CSW Student Level 01 - 07 - Hip Drill
Unit 9	CSW Student Level 01 - 08 - Guard From Cross Body
Unit 10	CSW Student Level 01 - 09 - Take The Back From The Guard
Unit 11	CSW Student Level 01 - 10 - Two On One Breakdown
Unit 12	CSW Student Level 01 - 11 - Pummel From The Back
Unit 13	CSW Student Level 01 - 12 - Mount Retention
Unit 14	CSW Student Level 01 - 13 - Post To Straight Arm Bar
Unit 15	CSW Student Level 01 - 14 - V Arm Lock
Unit 16	CSW Student Level 01 - 15 - Trap And Bridge
Unit 17	CSW Student Level 01 - 16 - Guard Scissor Sweep
Unit 18	CSW Student Level 01 - 17 - Guard Arm Bar
Unit 19	CSW Student Level 01 - 18 - Knees Front Snap
Unit 20	CSW Student Level 01 - 19 - Double Leg Takedown