Volume 1

CSW 2000 01 - 01 - Intro

CSW 2000 01 - 02 - Focus Mitt Drills

CSW 2000 01 - 03 - Shoe Shine Drill

CSW 2000 01 - 04 - 5 Count Blitz

CSW 2000 01 - 05 - Punching Conditioning Drill

CSW 2000 01 - 06 - Takedowns

CSW 2000 01 - 07 - Return Kick Follow

CSW 2000 01 - 08 - Proper Shooting Hand Position

CSW 2000 01 - 09 - Quarter Turn Shoot Counter

CSW 2000 01 - 10 - Double Leg To Side Control

CSW 2000 01 - 11 - Offensive Shooting Combos

CSW 2000 01 - 12 - Clinching Strategy

CSW 2000 01 - 13 - Passing The Open Guard

CSW 2000 01 - 14 - Kicking From The Ground

CSW 2000 01 - 15 - Pop Up Pass To Cradle

CSW 2000 01 - 16 - Guard Pass Variations

CSW 2000 01 - 17 - Lock Variations From Knee On

CSW 2000 01 - 18 - Leg Attacks From Knee On

CSW 2000 01 - 19 - Half Guard Passing

CSW 2000 01 - 20 - Back Sweep & Leg Attack Counters

Volume 2

CSW 2000 02 - 01 - Intro

CSW 2000 02 - 02 - Clinching Drills

CSW 2000 02 - 03 - Arm Clearing Drills

CSW 2000 02 - 04 - Arm Drags - Shove & Pull

CSW 2000 02 - 05 - Arm Drag to Wrist Grab

CSW 2000 02 - 06 - Arm Drag to Shoulder Push

CSW 2000 02 - 07 - Arm Drag to Body Grab

CSW 2000 02 - 08 - Elbow Push & Pull

CSW 2000 02 - 09 - Re-Drag Hip Away

CSW 2000 02 - 10 - Neck Wrestling

CSW 2000 02 - 11 - 50-50 Tie Up

CSW 2000 02 - 12 - Wrist Wrestling

CSW 2000 02 - 13 - Freestyle Combos

CSW 2000 02 - 14 - Takedowns

CSW 2000 02 - 15 - Striking Entries to Body Tackle

CSW 2000 02 - 16 - Leg Catches vs. Low Round Kick

CSW 2000 02 - 17 - Leg Catch to Knee Crumble

CSW 2000 02 - 18 - Leg Catch vs. Mid Round Kick

CSW 2000 02 - 19 - Ride to Catch vs. Mid Round Kick

CSW 2000 02 - 20 - Leg Catch Counters

CSW 2000 02 - 21 - Leg Catch Takedowns

CSW 2000 02 - 22 - Training Tips

CSW 2000 02 - 23 - Cross Body Escapes

CSW 2000 02 - 24 - Sit Out

CSW 2000 02 - 25 - Head & Arm Series

CSW 2000 02 - 26 - Cross Body Escapes to Submissions

CSW 2000 02 - 27 - Cross Body Attacks

CSW 2000 02 - 28 - Side Body Setups to Submissions

CSW 2000 02 - 29 - End Credits

CSW 2000 01 – 02 – Focus Mitt Drills

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