Brawl & Sprawl – CSW ASSOCIATION

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STXKICKBOXING - Heavy Bag Drills

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Module 1	STXKICKBOXING Heavy Bag Drills	-
Unit 1	Introduction
Unit 2	3 Count Combos - Change Target
Unit 3	3 Count Combos - Kick or Knee
Unit 4	Kick - Knee - Kick
Unit 5	Kick - Punch - Knee
Unit 6	1 - 2 - Circle - 2 - 3
Unit 7	Hooks
Unit 8	Kick Ladders
Unit 9	Lateral Bag Movement
Unit 10	Forward & Back Bag Movement
Unit 11	Jab - Circle
Unit 12	Clinch Striking
Unit 13	Shoulder Bump
Unit 14	Punch to Kick or Knee
Unit 15	Non Stop Teeps
Unit 16	Machine Gun Skip Knees
Unit 17	High Cover - Low Kick
Unit 18	High Cover - 3 Count Punch Combo
Unit 19	Leg Check - Same Side Kick
Unit 20	Leg Check - Opposite Side Kick
Unit 21	Deck of Cards
Unit 22	Brawl & Sprawl
Unit 23	Outside Kickboxing - 3 Inside Power Shots
Unit 24	15 Seconds In - 15 Seconds Out
Unit 25	Evade The Bag & Strike
Unit 26	Partner Calls Combo
Unit 27	End Credits