2014-11 CDP 018 Pop Up Lace Heel Hook

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CDP - November 2014

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Module 1	CDP - November 2014	-
Unit 1	2014-11 CDP 001 Introduction
Unit 2	2014-11 CDP 002 3 Side Mount Escapes
Unit 3	2014-11 CDP 003 Breaking The Guard
Unit 4	2014-11 CDP 004 Sumo Rubber Guard Butterfly Guard
Unit 5	2014-11 CDP 005 Ball Up Guard Sweeps
Unit 6	2014-11 CDP 006 Kick Off
Unit 7	2014-11 CDP 007 Kick Off Get Up Double
Unit 8	2014-11 CDP 008 Base Building
Unit 9	2014-11 CDP 009 Open The Guard
Unit 10	2014-11 CDP 010 Alternating Get Ups
Unit 11	2014-11 CDP 011 Pop Up
Unit 12	2014-11 CDP 012 Side Control Holds
Unit 13	2014-11 CDP 013 Go To Knees From Side Control Bottom
Unit 14	2014-11 CDP 014 Y Escape - Rock The Boat
Unit 15	2014-11 CDP 015 Stove Top Mentality
Unit 16	2014-11 CDP 016 V-Coy
Unit 17	2014-11 CDP 017 Hip Escapes
Unit 18	2014-11 CDP 018 Pop Up Lace Heel Hook
Unit 19	2014-11 CDP 019 Hanging Arm Throw
Unit 20	2014-11 CDP 020 O Soto Gake
Unit 21	2014-11 CDP 021 Hanging Arm Throw
Unit 22	2014-11 CDP 022 Single Arm Throw
Unit 23	2014-11 CDP 023 Throw Drop From Tie Up
Unit 24	2014-11 CDP 024 Single Arm Throw Off Of The Jab Cross
Unit 25	2014-11 CDP 025 Dragon Screw
Unit 26	2014-11 CDP 026 STXKICKBOXING Warm Up
Unit 27	2014-11 CDP 027 STX Sparring
Unit 28	2014-11 CDP 028 STX Sparring
Unit 29	2014-11 CDP 029 STX Sparring
Unit 30	2014-11 CDP 030 STX Sparring
Unit 31	2014-11 CDP 031 Hand Fighting
Unit 32	2014-11 CDP 032 Defend Your Neck
Unit 33	2014-11 CDP 033 Giraffe Wrestling
Unit 34	2014-11 CDP 034 Shuck
Unit 35	2014-11 CDP 035 Over Shuck
Unit 36	2014-11 CDP 036 Over Shuck Long Range
Unit 37	2014-11 CDP 037 Shuck Quarter Position Turnovers
Unit 38	2014-11 CDP 038 Shuck Intercept
Unit 39	2014-11 CDP 039 The Claw
Unit 40	2014-11 CDP 040 The Claw From The Back
Unit 41	2014-11 CDP 041 Over Shuck Take The Back
Unit 42	2014-11 CDP 042 Clear The Hands
Unit 43	2014-11 CDP 043 Seal Control
Unit 44	2014-11 CDP 044 Seal Control From Turtle Position
Unit 45	2014-11 CDP 045 Seal Control Seated, Legs Wide
Unit 46	2014-11 CDP 046 Seal Control, Multiple Positions
Unit 47	2014-11 CDP 047 Shoulder Wrestling
Unit 48	2014-11 CDP 048 Leg Wrestling
Unit 49	2014-11 CDP 049 High Under Hook Twist Down
Unit 50	2014-11 CDP 050 High Under Hook Running Knee Tap
Unit 51	2014-11 CDP 051 High Underhook - Front Headlock - Cow Catcher
Unit 52	2014-11 CDP 052 Back Trip
Unit 53	2014-11 CDP 053 Ankle Pick
Unit 54	2014-11 CDP 054 Uchi Hop Ankle Pick
Unit 55	2014-11 CDP 055 Underhook Series Review
Unit 56	2014-11 CDP 056 Snap Jam Double
Unit 57	2014-11 CDP 057 Snap Downs From The Knees
Unit 58	2014-11 CDP 058 Head & Arm
Unit 59	2014-11 CDP 059 Snap Down Series Review
Unit 60	2014-11 CDP 060 Punch The Kicker - Opposites
Unit 61	2014-11 CDP 061 Chop Down The Tree
Unit 62	2014-11 CDP 062 Defending Punches
Unit 63	2014-11 CDP 063 Switch Kick Reaction Drill
Unit 64	2014-11 CDP 064 Retreating Kicking Drill
Unit 65	2014-11 CDP 065 Rear Kick Spinning Back Kick Drill
Unit 66	2014-11 CDP 066 Jab Spinning Back Kick
Unit 67	2014-11 CDP 067 Backfist Spinning Back Kick
Unit 68	2014-11 CDP 068 Push Jab Lunging Spinning Back Kick
Unit 69	2014-11 CDP 069 Quick Switch Spinning Back Kick
Unit 70	2014-11 CDP 070 Spinning Back Kick Counters The Jab

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