Lessons
2014-07 CDP 01 Introduction
2014-07 CDP 02 Rolling
2014-07 CDP 03 Supplements
2014-07 CDP 04 Star Drill 1
2014-07 CDP 05 Star Drill 3
2014-07 CDP 06 Star Drill 2
2014-07 CDP 07 Objectives
2014-07 CDP 08 Side Control
2014-07 CDP 09 Side Control Bottom
2014-07 CDP 10 Countering The Hooks
2014-07 CDP 11 Guard Objectives
2014-07 CDP 12 Conclusion
2014-07 CDP 13 Footwork
2014-07 CDP 14 Stances
2014-07 CDP 15 Punches
2014-07 CDP 16 Body Targets
2014-07 CDP 17 Kicks
2014-07 CDP 18 Kick Defense
2014-07 CDP 19 STXKICKBOXING Rules
2014-07 CDP 20 Timing Sparring
2014-07 CDP 21 Dirty Boxing Sparring
2014-07 CDP 22 Meditation
2014-07 CDP 23 Opposites
2014-07 CDP 24 Same Side
2014-07 CDP 25 Half Beat
2014-07 CDP 26 Opposite Same Mix
2014-07 CDP 27 5 Count Leg Kick Template
2014-07 CDP 28 Before During After
2014-07 CDP 29 Jab Defense
2014-07 CDP 30 Jab Cross Defense
2014-07 CDP 31 Jab Cross Hook Defense
2014-07 CDP 32 Kick Evasion
2014-07 CDP 33 Leg Checking
2014-07 CDP 34 2 Count Combinations
2014-07 CDP 35 3 Count Attacks
2014-07 CDP 36 Stop Kick Sequences
2014-07 CDP 37 Kick For Kick
2014-07 CDP 38 Defend Punches & Kicks
2014-07 CDP 39 Sparring
2014-07 CDP 40 Mount Retention
2014-07 CDP 41 Cross Body To Mount
2014-07 CDP 42 Mount To Armbar
2014-07 CDP 43 Rolling
2014-07 CDP 44 Meditation & Massage
2014-07 CDP 45 Belief & Next Steps
2014-07 CDP 46 Kick The Puncher
2014-07 CDP 47 Punch The Kicker
2014-07 CDP 48 5 Count Leg Kick Template
2014-07 CDP 49 Stop Sequence
2014-07 CDP 50 14 Point Slip Cover Drill
2014-07 CDP 51 Elbows
2014-07 CDP 52 Elbow Defense
2014-07 CDP 53 Knees
2014-07 CDP 54 Kick Catches
2014-07 CDP 55 Stand Your Ground
2014-07 CDP 56 Slip Drill
2014-07 CDP 57 Jab Catch Sequence
2014-07 CDP 58 Shadow Boxing
2014-07 CDP 59 Grappling Lecture
2014-07 CDP 60 Guard Passes
2014-07 CDP 61 Standing Guard Passes
2014-07 CDP 62 Guard Sweeps
2014-07 CDP 63 Guard Leg Attacks
2014-07 CDP 64 Standing vs Ground
2014-07 CDP 65 Rolling
2014-07 CDP 66 Conclusion

2014-07 CDP 53 Knees

You are unauthorized to view this page.