Heavy Bag Speed Drills – Nicolas Saignac – CSW 2019 World Conference

 Heavy Bag Speed Drills!

From the Savate session of the CSW 2019 World Conference. Professor Nicolas Saignac.

Drill 1: Jab & Circle Out
Drill 2: Straight Punches – Lateral Movement
Drill 3: Body Shots – Lateral Movement
Drill 4: Fouette – Single Leg – Low
Drill 5: Fouette – Both Legs – Low
Drill 6: Fouette – Both Legs – Low High
Drill 7: Fouette – Single Leg – Low High

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