1 thought on “Heavy Bag – Kick Punch Knee – Knee Punch Kick – Ben Jones”

  1. This is a great bag drill! I began doing this drill using the mentioned techniques and then in this order. LLL, RRR, LRL, RLR, LLR, RRL, RLL. It’s been a great workout. Now I just pick three striking tools and use the same formula. I haven’t run across a combo that it didn’t work with so far. Thanks for the video.

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