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Spirit Training! Persevere! Push past the limits of your mind, push past the limits of your body, call on your spirit to go to another level.
82 Great Lessons from Ben Jones to get you ready for your journey with the CSW Student Level material!
Repetition Is The Mother Of All Skill. Practice Makes Habit. Greg Nelson at the 2011 MMA Super Seminar at The Academy in Brooklyn Center, MN. Pat Barry’s kickboxing session.
Fun times at CSW World Headquarters in 2016 at the CSW 2016 World Conference.
Erik Paulson & Greg Nelson discussing the benefits of martial arts & competition and how it can improve your life.
Professor Nicolas Saignac teaching Savate at the CSW 2016 World Conference. Using control & accuracy is necessary for this type of kicking. Make sure you work your flexibility and develop the muscle groups that will make you an elusive kicker!
From the CSW Student Level 4 DVD, Joint Locks vs. Muscle Locks. Coach Erik Paulson sharing some of the finer points of pain compliance vs. a joint break.
Sensei Erik Paulson working with Trend Meaux during the STXKICKBOXING class. Working Jabs & Hooks!
Sifu Tim Tackett at the CSW 2016 World Conference sharing some ideas of how to avoid getting into a fight.
CSW Bridging Outtakes. Always a fun time at CSW! Great Bridging Drills & Bottom Escapes from CSW Fight Team Captain Ben “The Badger” Jones.
Ben Jones & Jacob Rosales demonstrating the back bridge walk around to front bridge. Great basic wrestling drill from the CSW Bridging DVD / Download.
Ethan “The Kali Kid” Reyes representing Trident MMA and Sensei Erik Paulson’s Combat Submission Wrestling demonstrates three submissions from Head & Arm Side Control position (Kesa Gatame).