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From the CSW Student Level 4 DVD, Joint Locks vs. Muscle Locks. Coach Erik Paulson sharing some of the finer points of pain compliance vs. a joint break.
Sensei Erik Paulson working with Trend Meaux during the STXKICKBOXING class. Working Jabs & Hooks!
Sifu Tim Tackett at the CSW 2016 World Conference sharing some ideas of how to avoid getting into a fight.
CSW Bridging Outtakes. Always a fun time at CSW! Great Bridging Drills & Bottom Escapes from CSW Fight Team Captain Ben “The Badger” Jones.
Ben Jones & Jacob Rosales demonstrating the back bridge walk around to front bridge. Great basic wrestling drill from the CSW Bridging DVD / Download.
Ethan “The Kali Kid” Reyes representing Trident MMA and Sensei Erik Paulson’s Combat Submission Wrestling demonstrates three submissions from Head & Arm Side Control position (Kesa Gatame).
Victor Estima Lock – from the CSW 2016 World Conference.
Ben Jones demonstrating 3 Punch Combinations, Drills, & Tips from the STXKICKBOXING system. Full course available to CSW Online Student Members.
Coach Erik Paulson and Coach Greg Nelson demonstrating the knockout simulation drill at the CSW 2016 World Conference. Coach Erik gives some advice on what to do if you get cracked in the ring. Don’t stand there and fight! Tie up or get out until your head clears.
Coach Greg Nelson demonstrating the Outside Knee Trip. Free sample from the CSW 2016 World Conference premium members online course.