2 thoughts on “Erik Paulson’s CSW Essentials Volume 1”

  1. great instruction, really good explanation of positional awareness adaptation.More importantly Eric understands structure,how to set it up and break it down and better still, how to explain it so even a simple minded athlete like me can grasp the concepts and he has a great sense of humour .This obviously comes from real ability, the kind you’d never find in most ”so called experts”.

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