| Unit 1 |
CSW Shadow Wrestling - 01 - Introduction |
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| Unit 2 |
CSW Shadow Wrestling - 02 - High Box |
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| Unit 3 |
CSW Shadow Wrestling - 03 - Low Box |
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| Unit 4 |
CSW Shadow Wrestling - 04 - Sit Outs |
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| Unit 5 |
CSW Shadow Wrestling - 05 - Hip Heist |
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| Unit 6 |
CSW Shadow Wrestling - 06 - Granby Roll |
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| Unit 7 |
CSW Shadow Wrestling - 07 - Airplane Spins |
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| Unit 8 |
CSW Shadow Wrestling - 08 - Back Shoulder Roll |
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| Unit 9 |
CSW Shadow Wrestling - 09 - Back Shoulder Extension To Tripod |
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| Unit 10 |
CSW Shadow Wrestling - 10 - Back Extension To Handstand |
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| Unit 11 |
CSW Shadow Wrestling - 11 - Crab Walk |
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| Unit 12 |
CSW Shadow Wrestling - 12 - Figure 4 Legs |
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| Unit 13 |
CSW Shadow Wrestling - 13 - Leg Circles |
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| Unit 14 |
CSW Shadow Wrestling - 14 - The Bridge |
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| Unit 15 |
CSW Shadow Wrestling - 15 - Back Neck Bridge |
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| Unit 16 |
CSW Shadow Wrestling - 16 - Front Neck Bridge |
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| Unit 17 |
CSW Shadow Wrestling - 17 - Knee Running |
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| Unit 18 |
CSW Shadow Wrestling - 18 - Shrimp |
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| Unit 19 |
CSW Shadow Wrestling - 19 - Front Dive Roll |
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| Unit 20 |
CSW Shadow Wrestling - 20 - Sprawl |
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| Unit 21 |
CSW Shadow Wrestling - 21 - Outtakes |
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