CSW Jacksonville Part 2

  1. Entries Off The Punch
    1. Feed: Jab – Cross – Hook – Hook
      1. Parry – Parry – Cover – Cover – Steering Wheel
    2. Feed: Jab – Cross – Hook
      1. Parry – Parry – Cover – Over Wrap
      2. Parry – Parry – Bob & Weave
      3. Parry – Parry – Slip Back – Enter
  2. Takedowns Off The Punch
    1. Feed: Jab – Cross – Hook – Hook
      1. Steering Wheel – Head & Arm Throw
      2. Steering Wheel – Double Leg
      3. Curve Knee – Hip Throw
      4. Body Lock – Step Over
  3. Secondary Takedowns

Leave a Comment