3 thoughts on “CSW Camp 2009 Video Journal Day 3”

  1. Hi Guys;
    Just finished the last day. Started today with a 3 part punch kick combo from Rob Kaman, then added the shot after. Next, added the stop and reshot. We did counters to the shot to stay standing and strike. After that we did all the over/under positions dirty boxing bump and hits, crashing doublepunches vs. the body clinch and two hit to takedowns. This prepped everybody for shootbox sparring and rolling. We took an hour lunch break, got back, and Greg had to leave, awared him with a Super Coach Csw Rank certificate ( the highest rank ) he left to the airport. Big Thank You to Greg for his great insights and great sense of humor! In the end 1.5 hours we did a multitude of head and arm and armless chokes til the guys were exhausted, then they rolled for 30 minutes…THE END
    Thank You to all the participants from all over and all the people who helped me for another fun and sucessful csw camp! P.s. I can’t wait to watch the new camp dvds to see all the great stuff!
    God Bless
    Erik

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