Vale Tudo Conditioning

Vale Tudo Conditioning - 01 - Intro

Vale Tudo Conditioning - 02 - Lifeline Training Aids

Vale Tudo Conditioning - 03 - Power Cable Drills

Vale Tudo Conditioning - 04 - Head Control Drills

Vale Tudo Conditioning - 05 - Focus Mitt Drills

Vale Tudo Conditioning - 06 - Resistance Core Exercises

Vale Tudo Conditioning - 07 - Punching Drills (Standing)

Vale Tudo Conditioning - 08 - The Ab Ball

Vale Tudo Conditioning - 09 - Heavy Bag (Mixing It All Up)

Vale Tudo Conditioning - 10 - Heavy Bag (Knees)

Vale Tudo Conditioning - 11 - Heavy Bag (Ground Striking)

Vale Tudo Conditioning - 12 - The Medicine Ball

Vale Tudo Conditioning - 13 - The Power Wheel

Vale Tudo Conditioning - 14 - The Power Rope

Vale Tudo Conditioning - 15 - Bonus - Takedowns

Vale Tudo Conditioning - 16 - End Credits & Outtakes

Vale Tudo Conditioning – 08 – The Ab Ball

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